On top of the spinach and blueberries there’s chard, oats, and strawberries. Bring water to a boil and pour over tea bags. Blueberry Green Smoothie Bowl. Simple wash fresh blueberries and freeze them in a freezable ziploc bag ahead of time. Ingredients. If you want a thicker smoothie… Great for a hot summer day or breakfast on the go. Blueberry Green Smoothie Servings: 1-2 Ingredients 1 cup spinach 1/2 cup blue berries 1/2 cup mandarin oranges plus their juice 1 frozen banana 3-4 pitted dates 1/2 - 1 cup coconut milk 1/4 cup strawberries 1 tbsp maple syrup or honey {optional} Instructions Combine all ingredients in a blender and blend on high for 1… When I first handed Robbie a glass of this smoothie, he took a sip and said it tasted like blueberry pie. Instructions. It still taste's great & is quick to make! PCOS- Friendly Ingredients used: 1 c of spinach. Process until smooth, scraping down the sides once or twice. Kerstin — March 14, 2014 @ 9:48 AM Reply I would make this smoothie right away. Help support your immune health with this delicious blueberry smoothie. If using fresh blueberries, place in freezer overnight. It is also a good way to sneak some veggies into your child’s diet because the smoothie comes out purple and not green. 1 c of unsweetened vanilla almond milk. Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. A good smoothie is one of the best ways to start your day. Make it in a instant and it tastes delicious. INGREDIENTS: Serves 2 150g Spinach, fresh 1 cup Coconut water 1 Banana, ripe, frozen 1½ cups Blueberries 1 tsp Rainbow powder or acai powder INSTRUCTIONS: Blend, pour, drink, enjoy! Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + … You can’t beat that! Make it in a instant and it tastes delicious. Ingredients. This is my new breakfast drink.I usually wake up and have a glass of water with a little lemon and raw apple cider vinegar.I have heard many benefits of doing this and it helps … 1 cup coconut water. Blueberry Green Smoothie. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Posted on March 9, 2013 by lovecoffeeandwine. Save Recipe. Pin. Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. 1 c of blueberries. Look for chia seeds near whole-grain flours and/or nuts and seeds. ... Green smoothies are officially my new obsession. Now that it is a warm and sunny 50 … Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. Cuisine: American, Healthy. Here’s my easy blueberry green smoothie recipe: Easy Blueberry Green Smoothie. Blueberry Protein Smoothie … 2015-01-16 09:57:24. Blueberry pie smoothie – a sweet tooth drink for breakfast or dessert full of juicy blueberry flavor. Directions: Add everything to the blender and blend on high until smooth. 1 c greens, your choice (spinach, kale, etc.) If the dates are a bit chewy, you can pre-soak them and 10 minutes and then … Serves 1. If you want a more liquid smoothie, you can add more milk. I prefer my green smoothies cold. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. A very easy, simple smoothie with lots of antioxidants! I originally found this receipe in an issue of Prevention Magazine, 2005, and it called for a bag of tea. I have been craving a smoothie all winter long, but the thought of drinking an ice cold smoothie while it is below freezing out seems wrong! ... Green Smoothie with Kefir This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat. This blueberry avocado smoothie also features banana and spinach to keep the smoothie sweet and nourishing; This smoothie has a good balance of carbs, healthy fats, and protein (from the hemp seeds) to keep you feeling full and satisfied; For a more protein-rich smoothie… And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. 150 g fresh spinach. This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple … Course: Breakfast, Drinks, Smoothie. Total Time: 5 minutes; Scale 1x 2x 3x Ingredients. 1 medium banana, peeled, chopped and frozen. Start your morning with a green smoothie and brainfood to kickstart your day. In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! For a thicker smoothie add ice. Blueberry Green Smoothie via South Beach Primal Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 glass Ingredients ¾ cup unsweetened almond milk 1 cup organic baby spinach, packed 1 kiwi ½ Hass avocado 1 tbsp nut butter 1 frozen banana ¾ cup frozen organic blueberries Instructions Put all ingredients in to a blender. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. While greens such as spinach, kale, and romaine are most often used, really any leafy green would work well in a smoothie. DIRECTIONS. Set the green smoothie aside, and add in the food processor blueberries, dates, 1 unit banana, and the remaining 125 mL of coconut water. Magnolia Days Life in the South | Southern food, wine, gardening, travel, beauty. Keyword: blueberries, collagen, gut health, smoothie. Blueberry Green Smoothie is a healthy and delicious beverage made with Greek yogurt, frozen blueberries, fruit juices, and spirulina powder. 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