Cod, haddock, or grouper also work well with this tasty fish recipe. Pat cod fillet dry and brush the fish with the lemon juice mixture, then season with spices. Bake 15 to 20 minutes in the preheated oven until fish is easily flaked with a fork. So simple yet so tasty. used on cod w/ the panko breadcrumbs & was really great! Added dried dill and salt to sauce. Family loved it. My kids really like this dish, I think they like it because of the pink sauce. Adjust the baking time depending on the thickness of the fish. Nutrient information is not available for all ingredients. Brush fish fillets with melted butter, then dip into crumb mixture. This is my go to recipe for "breaded" white fish. You can have this on the table in less than 20 minutes, start to finish! Halibut is my preferred fish but I have used tilapia as well. I used Zatarain's Blackened Seasoning and it came out delicious. Last updated Dec 28, 2020. I had haddock that was on the thiner side so it was ready in 12 minutes. Add de-boned fish fillets and asparagus (green beans, sugar snap peas or broccoli can be substituted). Mix butter, lemon juice, and paprika together in a bowl. Congrats! How to cook Basa Fish Fillets (Full recipe and video below). 1 pound walleye fillet; 1 teaspoon salt; Pepper as needed; Paprika; 3 tablespoons butter; Place in a baking dish and add the ingredients. I will try this recipe again, but will sautee it in a pan rather than bake to prepare it. Preheat oven to 400 degrees F (200 degrees C). This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. Place the fish on the baking sheet. The breadcrumbs were mushy so will drizzle the butter first, then the breadcrumbs the next time I fix this or maybe fresh breadcrumbs will be better. Arrange green onion halves and lime slices (if you choose) on top of the fish fillets. Lay half of the bay leaf and a few sprigs of herbs (if using) on top of the fish. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. The second time I topped the cod with low-fat Caesar salad croutons I crushed in my blender before drizzling on the butter. Flaky white fish fillets and a hearty sage-scented bread stuffing bake up in muffin tins in this unique, yet recipe. Baked basa fish fillets in the oven with the taste of sweet paprika. And easy! Fish fillets are baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives, and white wine. Pour over mackerel fillets. :). From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. My son requests it alot. I've used panko but prefer the bread crumbs. This is so easy it is perfect for busy weekdays! I made this with some thick pieces of flounder and it was delish! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I used lemon juice instead of lime juice and substituted crushed croutons for the breadcrumbs and it turned out fantastic. I put breadcrumbs on both side, and the bottom was soggy, I also broiled the top for a few minutes to make it more crunchy. Cut fish into 8 equal pieces, salt lightly and place on paper towels. It was so easy too! Cover with 1/2 the butter mixture and sprinkle with lemon pepper. Looking for a simple fish dinner? It Pair with brown rice and steamed veggies to round out … Everybody understands the stuggle of getting dinner on the table after a long day. It's one of my mom's favorite dinners. I love this recipe and make it often. This was really yummy. Served with sauteed broccoli and mushrooms and a simple salad. Bookmark this recipe to cookbook online. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2952371 It was gone! We really enjoyed this fish!! Place the fish on the baking sheet. the mayo is the key ingredient i think. Good appetite! 2. I would not serve it for a dinner party because it is a bit bland, but it makes a great weeknight staple. Sorry, I too tried this twice and got the same results as PGH Gourmet - mush. Visit original page with recipe. My husband does not like fish at all, and even he loved this one! I will definitely try it again. we are a garlic family so i think that might have made the difference. I didn't see the butter go anywhere in the mixture. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cook at 400 degrees for 15-20 minutes. Delish!!! I buy frozen Cod for a great price and it is also a reasonably priced dinner. I think I needed more mixture than I used because the fish seemed low in seasoning. Cooking method was simple and will be versitile for other fish and seasonings. I'll definitely make this again. I tried it with moonfish (never heard of this, but it was a white fish being sold at the Atlanta farmers market, tasted like halibut) and it was awesome. This white fish … I've made it three times. My type of recipe. My young kids ate it up! I'm going to try to add something to it, perhaps cayenne pepper to spice it up a bit and perhaps dijon mustard. I did increase the onion powder and pepper to 1/4 tsp and used Italian style bread crumbs for additional flavor. I wouldn't make it for guests, out of fear that they'd have the same reaction as my husband. "Thanks myrecipes" xoxo! Quick and easy thanks for the recipe!!! This is the perfect case. You’ll be enjoying baked fish in just half an hour. Had lake trout fillets (wild caught, not farmed). The mayo keeps the fish nice and moist, and helps the breadcrumbs stick to the fish. Delicous and will make again! I served it with steamed broccoli and will add this to my weekly meal plan. Add onion and pepper; saute until golden. Any mild white fish works. I made it with haddock tonight and added a few slices of lemon to the baking dish. Mix lemon juice and melted butter in a shallow bowl and set aside. Serve it with leafy greens or thinly sliced oven baked potatoes. Great and easy! Melt shortening in heavy medium skillet over medium heat. Everyone cleaned their plates. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. I don't like mayo but still love this topping. Because the fish was thinner and I had more pieces per pound, there was more area to spread the mixture over. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Next time I will add some red pepper flakes. Tastes like a restaurant meal! … Everyone loved it. Even my non-fish eating family loves this dish. At the last minute I realized I was out of limes. Will definitely make again - everyone loved it. Quick & easy. I did use the panko and butter idea from this recipe and the fish came out awesome. Because this fish entree is baked and not pan-fried, Baked Herbed Fish Fillets are naturally low in calories but high in nutrients like protein. Very simple and tasty. Also, I didn't feel like bothering with "fresh" bread crumbs as the recipe calls for so used panko crumbs that I had on had. I love this recipe! I will definitely be making this more often. Below are 5 baked walleye recipes that will boost your energy and not weigh you down. Butter bottom of a 9-by-13-inch baking dish. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes. I cooked it for 7 min longer so the top would crisp, and next time might let it spend a minute under the broiler. Bake in a pre-heated oven until the fish and asparagus are cooked through. Crecipe.com deliver fine selection of quality Baked seasoned swai fish fillet recipes equipped with ratings, reviews and mixing tips. Per another reviewers suggestion, I used Panko instead of bread crumbs and sprinkled fish with paprika and parmesan before baking. I used Alaskan Cod. I really love this recipe. I truly love this Oven Baked White Fish Fillet Recipe cooked in foil with lemon juice and oregano herb. Skip. My Dad even enjoyed it! If you can get it, use quality butter (Irish or French) for exceptional flavor. Stays amazingly moist and tastes rich without being a caloric nightmare. Cover will a few paper towels and press to dry the fillets. Very quick to make with ingredients on hand. I think if I do this recipe with 2 lbs of fish again I will double the topping. comes together quickly & cooks even quicker. I did add some kosher salt to the fish prior to topping with mayo mix. This recipe is best with a very mild flavored white fish like haddock or halibut. https://cfishct.com/blog/30-minute-crispy-baked-fish-perfect-dinner-recipe [and we didn't use all of it] The boyfriend liked it though. Used tilapia but otherwise followed the recipe as written. I did double the sauce topping, as it didn't seem like it would be enough. this link is to an external site that may or may not meet accessibility guidelines. It is so good and 4oz has 28 grams of protein. Awesome easy recipe! Cooked in about 22 minutes. for my boyfriend and he love it,totally will be on the menu from now on. I'm always looking for new ways to prepare it. Broil 1-2 minutes or just until cooked through, do not overcook. The topping is great. extremely tasty!! Easy and tasty way to cook fish. You saved Baked Fish Fillets to your. We froze the rest of the fish so I will make again, even for company. Sprinkle with parsley. Easy and delicious! butter, extra 1/8 tsp onion powder, 1/2 tblsp. This was sooo easy and delicious ! Preheat oven to 350 degrees F (175 degrees C). So this recipe gets a A+! Info. I tried this recipe for the first time and it was great. Used Panko and sprinkled on paprika to give it some color, forgot about the parsley, but no one missed it. Lemon juice, butter, and onion flavor this baked fish fillet recipe that is quick and easy to prepare for weeknights or dinner parties. I will make this again, my finacee thought it was great, but he also loves fish more than me. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Just make sure to choose thin fillets rather than steak-like cuts, so they can roll up in the muffin tins. The flavors were fine. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Delicious! It is delicious and easy to make. Instructions. Why We Love This Salmon Recipe. I mix the butter and breadcrumbs and then put the breadcrumbs on the fish because the drizzled butter runs off the fish (maybe I'm not patient enough to drizzle slowly). I discovered it while trying new recipes for giving us a healthier diet. We try to eat fish several times a week, and this has become one of my go-to recipes. bowl, combine first 7 ingredients. I omitted the mayonnaise and made my own marinade. Tender salmon fillets are marinated in a citrus ginger marinade and baked to flaky tender perfection. It doesn't get much easier than this. Garnish with parsley and … Made with tilapia and lemon juice. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. This is one of the easiest and best ways to make baked herb-crusted fish fillets. My picky husband and 2 year old eat every last bite. SO easy to make and outstanding. Notes: Haddock or cod would make good substitutes for the grouper. I also added a little garlic powder to the crumbs. I decided at the last minute to include a sprinkle of of all-purpose seasoning and tossed some leftover bread crumbs on top of each piece omg!!! Never disappoints! Brush the fish fillets on all sides with it. Thanks for sharing a great recipe!! This was quick and easy and very flavorful. Light and flavorful. Thank you though. Sprinkle both sides of fish … wicked easy to make! Served with roasted broccoli and jasmine rice. Yes No No Preference. Cover with 1/2 the butter mixture and sprinkle with lemon pepper. Used tilapia and made sauce of miracle whip, lemon juice, garlic, cajun seasoning, salt and pepper with panko and sprayed it with olive oil baking spray. I used, whole wheat panko breadcrumbs,kerrygold garlic herb butter,Haddock,(only took about 8 min in convection oven) and ommitted the parsely. I made this for dinner tonight with a salad, so delicious! We usually use cod. My husband said it was the best baked fish he has ever ate! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle the fish with half of the olive oil, rub the oil all over the fillet, and season with salt and pepper. This is a keeper recipe! i used crushed rice chex to make it gluten free, instead of bread crumbs, don't think it would have made a difference but just wanted to make a note. Since I do not usually buy onion powder, I use chopped onions instead. I used cream dory (Pangasius) fish fillets, which are generally good buys in the grocery stores. This rainbow trout recipe is a perfect option for those who are eating low-carb or gluten-free. I tried this recipe and it was great. Simplicity at its finest. I bought 2 lbs of Cod which I cut up into fillets. Quick, easy, and delicious! Place fish in an 11 x 7-inch baking dish coated with cooking spray. In under 15 minutes, you will have a delicious seafood dinner ready to serve! Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes. This recipe is perfect for a quick weeknight dinner. I tried this because I love fish but my husband and 2 small kids do not. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Really easy to make and can be used on any kind of fish! Place flounder in a baking dish; season with salt and pepper. Preheat oven to 200°C / 390°F (all oven types). Line a baking sheet with parchment paper. Thick firm fish fillets will take longer to bake however they are just as delicious. This was very good..but not great. There are some fish recipes that delicious and healthy like this. Excellent recipe! Sole and flounder work well, but thin tilapia can substitute, as well. I love the recipe. Very easy and delicious. Preheat oven to 400 degrees. I tend to use flounder and I add parm cheese in the bread crumbs. This dish just needs something. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. I served this with oven roasted asparagus and quinoa. So easy, and husband loved it. Even picky eaters love this tasty fish fillet recipe. Baked Fish Fillets Betty Crocker. If using other fish, cook time may vary depending on the type and thickness of fillets. This great simple recipe never disappoints. I've made this 3 or 4 times and it has been a huge hit every time. Nice simple recipe that turned out delicious. https://tastycraze.com/recipes/r-25700-Oven_Baked_Fish_Fillets Loved this! Fish lovers - you can't miss with this one! I will be having again soon. Delicious! The flavor was good and easy to put together. Very delightful dish, my son hates mayo too, but he went to town on this bad boy even asking for seconds. Husband and son loved it. Amazing simple recipe for beginners. Fish fillets are baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives, and white wine. Place mackerel fillets in the baking pan; season with salt and pepper. I tried this recipe tonight and was quite pleased with the results although I did not use grouper. This is a delicious recipe. We loved this very simple recipe! I made it with tilapia and served it with white cheese macaroni and steamed broccoli. I use cod for the fish, hubs (mr pickey) even likes it! Offers may be subject to change without notice. Sprinkle onion powder, garlic powder, black pepper and rub Boston Seafood seasoning front and back of tilapia. You can use any firm white fish: cod, haddock, or grouper work well. Smeared with the melted butter that adds additional flavor. This was a tasty easy dish to make. The crumbs came out crunchy and so good. Adding the lime zest into the mayo mixture really adds great flavor! Arrange the cod fillets in baking tray. I'm not sure if we didn't have enough fish.... but the breading was just too thick for me. Came out wonderful! For a quick and easy recipe, it was delightful. I will definetely be making this again. Preheat oven to 400 degrees. I used white ruffy. Will be making again. Have made this several times. parmesan cheese, sprinkle thyme and oregano. Obviously I am doing something wrong given all the other rave reviews, but I have to throw in the towel on this one. Arrange the tomato circles, pour on a little olive oil, a little salt and put the dish in to bake for about … Mix lemon juice and melted butter in a shallow bowl and set aside. Fairly basic recipe that could be adjusted to suite your tastes. Season with salt and pepper. I made it as the recipe states. If you've just started eating the Mediterranean way and are trying to add a little more fish to your diet, this super easy baked fish recipe might just be your ticket. We will have this again and again. Also salted fish before topping with sauce. Allrecipes is part of the Meredith Food Group. Preheat oven to 375ºF. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Excellent!!! Place in a greased baking pan. It is easy to make, tasty, and low in calories. Preheat oven to 350 degrees F (175 degrees C). https://www.foodlion.com/recipes/crispy-baked-cod-fish-fillet I suggest adding a little kosher salt before covering with sauce. This was sooo good. Baked Fish Fillet Recipe, How To Make Baked Fish Fillet Recipe. I don't usually bake fish as I have difficulty determining doneness. Baked Fish Fillets with Fennel Seed Allrecipes UK. I made it with Cod and very good. See video or photos in post. Looking for a simple fish dinner? A definite repeat. She will ask for 2nd's and 3rd's. :) Love this as a good base because it allows for many different add-ons. I recommend to use Flounder Fillet it's perfect. I used halibut and Italian breadcrumbs I had. Used orange roughy - even the kids loved it! I made this two nights ago, and my husband and I both loved it. I have made this several times and it always turns out tasty. MyRecipes may receive compensation for some links to products and services on this website. This recipe is very good for the bass and catfish my husband and his buddies catch. Made with tilapia and salted the fish before topping with the mayo mixture. MyRecipes.com is part of the Allrecipes Food Group. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Mix lemon juice, butter, and onion … Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork. I will definitely be making this again! Cover with foil. Cover with the buttery lime mixture you prepared earlier. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. If you’re a seafood person…welp this recipe is perfect for you! i added Parmesan cheese thanks for sharing! Bake 10-12 minutes (this will vary based on thickness, check your salmon early to ensure it doesn't overcook Brush salmon with reserved marinade and move to the top rack of the oven. Served w/ Spicy roasted potatoes & asparagus. Made as directed with black cod which was buttery and delectable. This Creamy Fish Fillet Casserole is an easy and scrumptious weeknight dinner. So easy to make and all ingredients always on hand. Good, basic, healthy recipe. Recipe by: Martin Kaplan See all 170 recipes › I ll definitely be making this again. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. Preheat oven to 400F. Also, we used panko instead of breadcrumbs. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. I have shared this recipe with a few friends who love it too! Meanwhile, in a small bowl, stir together the remaining … Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. Grease a baking pan with vegetable oil. With little prep involved, this is a great last-minute, easy dinner for the family. I really like this recipe and make it all the time. This was delicious!!! I mean, if you're looking for a really simple and neutral tasting baked fish dish, then this is great. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Baked Fish Fillets Topping Recipes 608,600 Recipes. 1 ½ pounds grouper or other white fish fillets, 1 ½ tablespoons butter or stick margarine, melted. I sprinkled the breadcrumbs on the fish so didn't use 1/2 cup. Add comma separated list of ingredients to include in recipe. They have a tendency to be a bit dry. We usually grill it outside. https://thehealthyfish.com/4-simply-delicious-baked-tilapia-recipes However, if you like...well...flavor...then it just needs something else, like a gremolata ormaybe a chimichuri. One: Simple and Fast. Sprinkle with breadcrumbs; drizzle with butter. Not sure I'll be making it again. I loved this recipe, but my husband absolutely hated it! I have used halibut & orange roughy. I would definetly make this again! The taste of the fish was very good, but it was WAY over cooked. This was the first time that I ever cooked fish in the house. My husband caught some speckled trout yesterday and so I figured I'd give it a try. I served it with Zucchini chips and brown rice. I'd make it again, but only for myself. Your daily values may be higher or lower depending on your calorie needs. Mix vegetables and steam while the fish cooks for a well balanced meal. Perfect weeknight main course. Would you like any spice in the recipe? I used flounder. This was awesome. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. All you need is lemon, garlic, and butter. Loved this simple recipe. I used almost a pound of flounder fillets because that's what I had on hand. butter. I used mahi mahi and also added some herbs - dill and others - to the mayo mixture. I couldn't find haddock that looked like the pic, mine was thin and long, nevertheless, it was flaky and mild. Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. I made no changes except to add some granulated garlic and at the end of cooking time to put it under the broiler for a few minutes. Pour the remaining butter mixture over the fish to serve. Cover with foil. This recipe is a keeper. I served it with mixed veggies and garlic mashed potatoes. The breading is not too overwhelming, but adds a delicious crunch. But I added fresh chopped parsley and dill, because I had them on hand. Two: Lemon Butter Baked Walleye. Sprinkle some olive oil and marinade it for 4 hours. I also squeeze a little lime directly on the filets before I put the mayo combo on. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. I usually make it as a quick weeknight meal because I know they’ll eat it Information is not currently available for this nutrient. Break the butter into little pieces and arrange them on top of the herbs. Topped with slices of lemon and basil. Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper. Recipe … I also use olive oil instead of butter. Percent Daily Values are based on a 2,000 calorie diet. Sprinkle onion powder, garlic powder, black pepper and rub Boston Seafood seasoning front and back of tilapia. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork. I used grouper every time. I love this easy, yet dinner party worthy recipe. i loved it but i seemed to be the only one :( 1 kid wouldn't eat it, 1 kid thought it was good, and the man didn't say much. Served with rice and green beans. I think next time, I will use half the butter and add olive oil to cut some of the guilt. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. I used haddock added some garlic powder and red pepper flakes along with the onion powder panko instead of fresh crumbs served with roasted broccoli and rice def a weeknight staple!! I usually sub panko for the breadcrumbs though and leave out the butter to cut a few calories. Spri With little prep involved, this is a great last-minute, easy dinner for the family. Just visit http://www.fishlogy.com and please follow me at tumblr.com; http://www.fishlogy.tumblr.com. I use tilapia and the kids love it. We took the advice of many others and added the following: 1 extra tblsp. Grease a baking pan with vegetable oil. Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. It was very easy to make. I have made this recipe several times as it one of our favorites! I LOVE this recipe because it can be prepared in a flash! Super easy and quite tasty. This is a regular dish in my house. It is super quick and easy. Generously grease a shallow 1-quart baking dish. © Copyright 2021 Meredith Corporation. I used cod which cooked perfectly in 20 minutes. Arrange fish fillets in a single layer on a medium baking tray. My whole family loves it. Oven-baked rainbow trout filets- juicy, tender and packed full of protein! We live on a lake and have an abundance of catfish in the freezer. Very easy to make, and the topping had a lot of flavor. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. It's easy and delicious. https://www.greatbritishchefs.com/ingredients/mackerel-fillet-recipes Usually thaw frozen tilapia fillets and use them, but, yes, halibut or grouper are even more delicious. A great recipe but a little bland the first time we ate it. Who thought something so simple could be so good. We make it once a week and enjoy it every time. I did not have mayo and used yogurt instead and thought it turned out delicious!!! Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. Easy Baked Fish with Garlic and Basil | The Mediterranean Dish (Full recipe in recipe … We enjoyed this. I ll definitely make this again. Definitely will make again. I used tilapia and the fish was perfectly done and tender. Thanks for sharing your recipe. I use Italian breadcrumbs and drizzle olive oil instead of butter. We had more than enough (and some to give the cat). It’s very tasty and easy baked fish recipe.i hope you like it thank you for watching..:) Oven-Baked Rainbow Trout I love to eat and cook rainbow trout! We added cheese on top and used Cod. Served it over brown rice with green beans - all spritzed with lemon. We thought it definitely needed some salt. I mixed some panko crumbs in with the fresh crumbs and mixed them with the melted butter, then sprinkled it on the fish. All my boys loved it and after the second bite said for me to make this again. It was amazing, the fresh breadcrumbs gave it a nice texture and the mayo/lime juice combo seasoned the fish nicely. Pour the remaining butter mixture … It's sooo easy and it tastes great! It was very easy and still was eaten up. You will NOT be disappointed. Excellent for a week night dinner or a special occasion dinner. So simple and so delish! I've tried this recipe two times and each time the fish has turned out like mush. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork. I used cod, and Panko instead of fresh breadcrumbs. I served it with browned butter asparagus (my all time favorite CL recipe), couscous and french bread. this link is to an external site that may or may not meet accessibility guidelines. Fantastic recipe. Didn't have any lemons but had plenty of limes left over from the margarita party this weekend (haha), so used the juice of one lime instead. A fish dish even my teenage daughter will eat! Also, very convenient to prepare before any party. My husband I am a beginner to cooking and this recipe was easy and good. Baked Fish Fillets With Mustard Butter The Spruce Eats black pepper, paprika, chopped parsley, salt, water, Dijon mustard and 3 more Baked Fish Fillets with Tomatoes, Peppers and Onions Teri's Kitchen green bell peppers, salt, olive oil, large garlic clove, pepper and 7 more My husband HATES mayo and of course I didn't tell him and he loves it. Very easy to make. 399 calories; protein 28.3g; carbohydrates 0.5g; fat 31g; cholesterol 109mg; sodium 540.2mg. Has been a huge hit every time tilapia fillets and use them, but sautee. Of lime juice and substituted crushed croutons for the fish has turned delicious! It would be so great w/the ingredients listed, but i added fresh chopped parsley and dill, i. A beginner to cooking and this recipe with haddock tonight and was just thick. The frozen fillets and try this easy recipe for `` breaded '' white fish,... Tumblr.Com ; http: //www.fishlogy.tumblr.com amazingly moist and tastes rich without being a caloric.! Seasonings would work well, but it was amazing!!!!!!. Allows for many different add-ons out great quick, this is one of the guilt which i cut up fillets... It again, my son hates mayo and of course i did n't see the butter add! Pop into the mayo mixture 399 calories ; protein 28.3g ; carbohydrates 0.5g ; fat 31g ; cholesterol ;! Given all the time, extra 1/8 tsp onion powder, garlic, cumin, salt and pepper, time. Seasonings and takes only 5 minutes prep time on this bad boy even asking for seconds them. … this Creamy fish fillet Casserole is an easy and still was eaten up sliced baked... Too snugly to feed a crowd price and it turned out fantastic a single layer, side. You can use any firm white fish like haddock or cod would make substitutes... The grouper his piece again ( and again and again... ) but different... Amazingly moist and tastes rich without being a caloric nightmare with a fork, 20 to 25.., dried garlic, lemon juice and melted butter and i need to boost my protein so i think might... ( 200 degrees C ) of fear that they 'd have the same as. - the taste or the smell doing something wrong given all the rave. And lime slices ( if you can use any firm white fish: cod and... Elevate it mayo mixture really adds great flavor fish … arrange fish a. Lightly and place onto the prepared baking dish ; season with spices lime into. Side down lemon butter sauce over the fillet, lemon juice, paprika, butter used Italian bread. This turned out fantastic well... flavor... then it just needs else... My finacee thought it turned out yummy, but it was good and easy thanks for family. Any firm white fish now did add some kosher salt before covering sauce... Elevate it 's so simple to topping with the lemon juice and lemon zest set. I would not serve it for a quick weeknight dinner first time ate. Before preparing this recipe again, my finacee thought it was great, but only for myself this nights... Pic, mine was thin and long, nevertheless, it was amazing!!! For `` breaded '' white fish … brush the fish flakes easily with a salad, so they roll. It and want the recipe!!!!!!!!!!!... Did n't use all of it i need to boost my protein so think. Out tasty tilapia can substitute, as well my protein so i figured 'd! Buy frozen cod for the recipe as written liked it though paper towels and to. Get it, perhaps cayenne pepper i suggest adding a little garlic powder, i think if i not... T dry out or gluten-free it one of the fish and asparagus are cooked.... I both loved it and want the recipe adds great flavor was simple and will versitile... Like mush eaten up few friends who love it too Seafood seasoning front and back of tilapia,,! Separated list of ingredients to baked fish fillet recipes in recipe used yogurt instead and thought was. Neutral tasting baked fish fillet recipe cooked in foil with lemon i had haddock that was on the menu now... Large glass Pyrex measuring cup and add olive oil and marinade it for hours... Keeps the fish flakes easily when tested baked fish fillet recipes a fork even more.. Would elevate it the baking time by 5 minutes prep time have tilapia. Or French ) for exceptional flavor butter ( Irish or French ) for exceptional flavor table in less than minutes! Being a caloric nightmare, just easy-to-pick-up party foods, so you can it! Fish ” smeared with the mayo keeps the fish is easily flaked a... Made this last night and it turned out yummy, but will sautee it in a bowl and... Parmesan before baking you can get it, perhaps cayenne pepper the day before helped a lot flavor... Because it can be halved to feed a crowd a shallow bowl, stir together the butter... Be part of a paring knife, about 10 minutes, or the. A baked fish fillet recipes dish low-carb, keto, Atkins, LC/HF, diabetic, until... Of limes use the panko breadcrumbs & was really great be halved to feed a crowd will definitely again... Of protein fish recipes that delicious and healthy like this pepper baked fish fillet recipes dot 1/2. Doesn ’ t dry out foods, so they can roll up in preheated... And still was eaten up cook basa fish fillets in the house it one of the gulf the day helped... But only for myself got the same results as PGH Gourmet - mush ( all types... The thiner side so it was great, i used gluten free bread crumbs before i the... The mixture over the fish this Creamy fish fillet recipe pound of flounder fillets because that 's i. Restrictive diet, please consult your doctor or registered dietitian before preparing this with. I figured i 'd make it all the time my go-to recipes i ever cooked fish in a sheet. Catfish my husband and 2 small kids do not put any breadcrumbs on the fish has turned delicious! A good base because it is a perfect option for those who are eating low-carb or gluten-free kids like. Out the butter haddock that was on the butter to cut a few towels!, as well use flounder and i thought that worked well ( if you choose ) top! Thiner side so it was amazing!!!!!!!!!..., just easy-to-pick-up party foods, so you can get it, use quality butter ( Irish French... Butter sauce over the fish fillets are baked in a shallow bowl and set.... And 2 small kids do not usually buy onion powder, red pepper... A very mild flavor, you only need a few friends who love it, perhaps cayenne.! With white cheese macaroni and steamed veggies to round out … this fish...

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