That shouldn’t be the texture of the muffin. Place oats in large bowl. You could always reduce the amount of applesauce by 1/2 cup or even reduce the milk by 1/2 cup if you’d like drier oatmeal cups. Only 99 calories,each, they are vegan, gluten-free, and refined sugar free. I just made the Peanut Butter Banana Oatmeal as a bake in a 9×13 pan. Just made the chocolate chip and peanut butter banana once. What type of steel cut oats did you use? Place oatmeal mixture into a greased baking dish (an 8×8 square baking dish or something similar). For storage: Store baked oatmeal cups in a sealed, air-tight container in the fridge (up to 7 days) or freezer (up to 3 months). I expected to make only about 12 since I had reduced the amount of oats from my original personal sized baked oatmeal which uses rolled oats, but I got 16 instead. You can follow this recipe for quick oats https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/, […] I’ve made it for you, click my NEW recipe : Personalized Baked Steel Cut Oat Cups! Let it be known: I take requests. Hi Robin, would love to have the exact amts for your improvised muffins into loaf bread recipe. I’m going to try this recipe – I need a fast, healthy breakfast and this might be it!! To make baked steel cut oats you’ll need: Bob’s Red Mill Organic Steel Cut Oats, almond milk, maple syrup, coconut oil and spices. I will let you know if I get different results. One of these, one quinoa & diced veggie muffin, one piece of fruit and I’m out the door with a complete breakfast in hand in 30 seconds. For freezing, I usually put them in a ziplock bag made specifically for the freezer. I like to use rolled oats because they’re less processed and give a good texture to the oatmeal cups, but if you only have quick / instant oats on hand those should work fine as a substitute. i am making them right now! Can you substitute regular oats in this recipe that uses steel cut? I am allergic to bananas….any sub in the peanut butter ones? These are SO good. Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer. In addition, muffins (especially bakery-style muffins) often have a lot of processed flour and sugar, but oatmeal cups are made with the same healthy ingredients you’d would put into a bowl of oatmeal! Covered here with more batter and desired toppings. I used really ripe ones to up the sweetness. No Charlotte, you do not have to cook them first. Mother. Can’t wait to try it tomorrow for breakfast! Need to find some good jam. I’ve been waiting to try these until someone came up with ideas for using steel cut oats, since I have a HUGE canister full…so today is the day I finally make these yummy breakfast treats! That is super moist and everyone loves it! The banana adds some sweetness so yes you could increase applesauce by 1/2 cup. ★☆ If I want to use this recipe but with regular oats instead of steel cut, is the amount of oats the same, or do I need to change it? Thanks for the recipe! takes about 45 minutes to cook, but worth it, you don’t have to keep stirring!! I am on an Oatmeal Quest right now…lol Bake 30-35 minutes at 350°F and voila… you’ve got baked oatmeal cups for the week. Steel cut oats generally take 1 cup of oats to 3 cups … Thank you so much for the recipe! I have made these and they are so so trasty! Its like a banana bread baked oatmeal … Great receptive and thanks for all the tips! Do you think this recipe would work to bake in a 9×13 pan? These were delicious. By the way, I used fresh strawberry and PB filling & topping. Let me know how they turn out if you try them! Chocolate Lover. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. In the morning (or whenever you’re ready to eat, pop them in the microwave or toaster oven if you prefer to eat them warm! Memorize the ratio—3 parts liquid to 1 part oats—then customize your bowl with a delicious array of fresh toppings. Depending on how much you add though, you might need to add more liquid. Is this the same for all the flavors or just the base recipe? These look so dangerously good. Will make the other varieties soon! I made raspberry + mini chocolate chips, dried pineapple + unsweetened coconut, strawberries + strawberry jam, apricot + coconut, peanut butter + chocolate chip, peanut butter + jam (did both apricot and raspberry in separate cups), pecans + chocolate, and a couple with just jam. It means the world to me. Thanks Brenda. yes you can substitute pumpkin or applesauce. Top as desired, pressing gently into batter. How can you not want to eat THAT for breakfast or a snack, I mean really . As for the PB&J…sounds good to me! So happy to have a quick and easy breakfast like this. Your email address will not be published. Just made it this morning and loved them! I didn’t measure, just added cocoa until I had dark batter. As you might notice, each of the four flavors have a base recipe and then I add in specific ingredients to customize them. Thanks. If using steel-cut oats, soak the oats in the milk for 30 minutes, then stir in the rest of the ingredients. Can you substitute almond milk for 1%? Was thinking of adding protein powder to boost the protein for my growing kiddos. Make as bites or on the sheet pan and then cut into oatmeal squares. I can’t tell you how excited I am about this. This is kind of inspired by this recipe. Add extra cinnamon, almond butter, applesauce and 1/8 cup of diced apples into the bowl with the ground flaxseed and almond milk. Keep these baked oatmeal cups in your fridge or freezer for an easy, healthy breakfast! Make sure to tag your recreations: #eatingbirdfood. How long do baked oatmeal cups last in the fridge? Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. I just made these a second time and the top, sides and bottom came out super hard again. I just made a batch and it was wonderful! 10 (Healthier) Ways to Get Your Girl Scout Cookie Fix. Can’t wait to try them , Ahh yay!! Thanks!!!!!!! I made your personal size baked oatmeal for Easter brunch. I’m sorry you weren’t happy with the results, but to me making this recipe just provides another easy option to use steel cut oats. Ha Ha, ’cause I ALMOST did forget! This baked steel cut oatmeal is perfect for whipping up after dinner and baking the night before you want a quick and filling breakfast. Thanks for the recipe! . So I hope you will try again and if you do try using honey instead of brown sugar. Lol. I think I was expecting them to come out more “crisp” like a granola bar. Also, have you tried the original recipe using rolled oats? I wanna share them with my kiddo, and it will save me time in the AM instead of making steel oats oats on the stove top for breakfast. Huge win! I am trying to slowly transition to healthier choices and you have many recipes that I would like to incorporate. Hi Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. Other than that… this non-cook/baker loved them. I probably wouldn’t have made them if I needed to do that LOL! Actually, the texture was of undercooked oats. Here is the recipe: Personalized Baked Steel Cut Oat Cups. Microwave: remove oatmeal cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. 1.5 cups steel cut oatmeal; 2.5 cups boiling water; 2tsp baking powder; 1.5tsp fresh-grated nutmeg; 1tsp powdered ginger; 1tsp table salt You use unsweetened vanilla almond milk. 2 1/4 cup steel cut oats (could also use old fashioned oats) 1 tsp cinnamon 2 Tbsp ground flax seeds (or chia seeds) 1/2 cup whey protein powder in vanilla (*or omit, or use your favorite non-dairy protein powder) 1/4 tsp sea salt 1 tsp baking powder 1 banana, mashed 1 tsp vanilla . ★☆ Add a few extra minutes to the bake time. Individual Steel Cut Oatmeal Cups. So glad the strawberry banana ones turned out for you. I’ve posted about baked oatmeal cups before sharing this original recipe for banana oatmeal cups and these pumpkin oatmeal cups, but I wanted to put together a full post about baked oatmeal cups because they’re pretty special and perfect for meal prep. Add almond butter, applesauce, almonds and 1/8 cup of blueberries into the bowl with the ground flaxseed and almond milk. Did you change any other ingredients? Again super versatile to mix up your own flavours also. Love this simple yet tasty recipe! Store them in a sealed, air-tight container in the fridge or freezer. They should last a few months in the freezer (about 3-4). It’s ready after an hour of baking in the oven for a warm, filling, nutritious breakfast the whole family will love. 10 Mason Jar Salads to Meal Prep This Summer. I posted this site on your previous recipe, but thought others reading this one might wanna check it out too. In medium bowl, combine milk, vanilla, agave nectar, cinnamon, egg and … Hey Jeani – You could swap the nut butter for a seed butter like tahini or sunflower butter or just leave it out if you don’t have any on hand. I replaced the banana with about a cup of pumpkin purée and loved them. My apologies Janet, I DID use quick steel cut oats not regular, that’s why you had the texture of undercooked. I love overnight oats, steel cut oatmeal, slow cooker oatmeal, baked oatmeal, alllll the oats! Preheat oven to 350°F and line a 12-cup muffin tin with. I’m sure adding some brown sugar would be just fine. YUM!! Dear readers, this baked steel cut oatmeal is an updated article from one I originally published back in January of 2015. That’s fantastic! Learn how your comment data is processed. If you are using honey instead of stevia, add it to the wet ingredients now. I thought I’d share in case you’re interested in giving it a shot. . •. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. So good! If you purchase something through any link, I may receive a small commission at no extra charge to you. Want to eat too many at a time! Not sure about the banan sub as I haven’t tried it but it might work fine. Moral of the story…..It is really just personal preference of whichever you like better. Hey Jay! My family will love this! Steel-cut oats won’t cook all the way so that will create a hard and crunchy baked oatmeal. And to answer your below question, no I didn’t increase the milk or applesauce because I followed the recipe exactly, hoping to get better results than last time. Yes. I do another type of a nut butter. I just found out I have very high cholesterol and these have really helped me stay on track with my low-cholesterol diet. My new favorite is adding cocoa powder (unsweetened). all I can say WOW. Hope you won’t mind either! count include if you use honey or without? Scoop mixture evenly into muffin tin with liners and top each cup with remaining blueberries and almonds. Huge win! The silicone liners are helpful but not absolutely necessary. Would I be able to add the almond flavor with extract instead? They stuck to the paper more than I expected but overall I was pleased. Stir in the maple syrup, baking powder, spices, add-ins and fold in the oats. In a large bowl mix together, oats, chia seeds, cinnamon, salt, baking powder, stevia. Your email address will not be published. Especially NOT good  if you have children allergic to certain ingredients! Personalized Baked Steel Cut Oat Cups will make everyone in the family happy! […], […] here for the recipe to make the Steel Cut Oat Cups and then add this filling and topping […], […] 15. . ... You don’t want to use instant or minute oats because that’ll result in mushy baked oatmeal. To reheat: remove cup from liner and wrap in a paper towel, microwave until warm throughout, about 30-60 seconds. These look so good! Yum to every variant of the recipie, including the PB; thanks for posting! I’m so happy I’ve found your page – I think I’ve been making about 2 or 3 new recipes a week and I love them ALL! Place any leftovers in a sealed container in the fridge. As you probably know from my countless oatmeal recipes… I’m a BIG fan of oatmeal. Remove from the oven, let cool and enjoy. We use xylitol as our main “sugar” and we LOVE it! Thank you for the receipe. You can thaw the frozen cups by transferring them from the freezer to the fridge the night before or cook the oat cups directly from frozen. I made mine with 1/2 cup agave and 1 cup apple sauce (I thought I had a banana but I guess someone in my house ate it this morning…). Looking for something I can make ahead of time for my husband and I and then grab and go. I made your original receipe with the steel cut oats, they are awesome. I probably could have filled them more then I did and got less, but it is what it is …… I’m fine with more anyway. Just about to make these (saw posting on FB). ★☆ These soft & chewy pumpkin baked oatmeal cups are one of my favorite treats to make during the fall season. !!! Thank you for your support. You can totally just use a greased muffin tin, but highly recommend investing in. Add the steel cut oats, reduce heat to a low simmer. Does each base + toppings make 12? I just made these today I put blackberries in them! I substituted Almond Butter in place of the Peanut Butter (for allergy reason) and used steel-cut oats because I like the texture and OMG it turned out sooo good. This is the middle, the filling part. Could you sub or even omit the nut butters for anything? Yes, PB&J all the way!! Add peanut butter, mashed bananas and 1/8 cup of mini chocolate chips into the bowl with the ground flaxseed and almond milk. Required fields are marked *, Rate this recipe I have a ton of recipes for baked oatmeal that is baked in a square baking dish. As an Amazon Associate I earn from qualifying purchases. I LOVE the combo of PB and oats. Ahh this makes me so happy to hear, Jess!! I did use Trader Joe’s QUICK steel cut oats! I had enough batter for 12 regular muffins and 12 mini muffins. Think I may add some coffee/cocoa powder for and adult mocha muffin… =), Even better, you don’t need to pre soak them. You can add a dash of vanilla or some added sweetener if you prefer, but it’s not needed! I cant have any dairy or milk substitutes . Can’t wait to pack them for breakfast tomorrow! For the chocolate drizzle, you can just throw semi-sweet chocolate chips in a microwave safe cup and microwave for about 1-2 minutes, or until liquid, stirring and checking a few times. (I have a big container of regular oats and don’t want to buy steel cut until I use what I have, but would like to try this one with the chia seeds!). All opinions are my own. Some require letting the mixture sit overnight in the refrigerator, some are baked immediately. I have seen it being used in many recipes and I am allergic to apples. Thank you! I think I’ll also make another batch using up some of that strawberry pureé I have and this time put some chocolate shavings in with it. Great for a grab n go breakfast! My family needed a healthy change from our regular “go to” menu! Quick oats are a different texture than regular as well. As always, I’ve included substitutions for you below – you can easily customize this recipe to your liking. Want to see the full recipes? Hey Trish – the nutritional info is for the base recipe. Well I’m pretty impressed that with all the changes you made to them that you still enjoyed them!Yes the banana is to create moist not dense baked cups and to add sweetness as well. Thank you! So after this batch, I will try again! are made with the same healthy ingredients you’d would put into a bowl of oatmeal! Just took them out of the oven and they smell soooo good. So sorry! How much brown sugar would I add to each? . Oh yes, you ARE guessing correctly. I don’t recommend using steel cut oats for this recipe because the oat to liquid ratio is different and the baking time is longer. It was OUT OF THIS WORLD!! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. Thank you! 1 ½ cups steel cut oats; 2 1/4 cups walnut, almond, cashew, or coconut milk; 1 egg (or flax-egg) ⅓ cup unsweetened applesauce; 1/4 cup unflavored collagen peptides (optional) 1 teaspoon vanilla extract; 1/4 teaspoon ground nutmeg; ¼ teaspoon ground cinnamon; ¼ teaspoon sea salt; 1/16 – 1/8 teaspoon 100% stevia powder; 1 cup berries Reheat in the microwave or bake in a 350°F (177°C) oven for 5-6 minutes. Photographer. Here’s my take: I think the brown sugar actually absorbed some of the liquid form the applesauce and milk. I’ll be getting steel cut oats for the next batch. Honestly, I will probably not try this updated recipe but will definitely try the PB&J though. Bake in the oven for 50-60 minutes or until oatmeal is golden brown and the center is cooked through. Just thought I’d share an idea. we also put raisins in at night, they plump up like grapes and sweeten it! I didn’t have old fashioned oats, only steel cut “Coach’s Oats” from Costco. This site uses Akismet to reduce spam. Let me know how the oatmeal cups turn out for you! To make these oatmeal cups, you simply mix your dry ingredients in one bowl and your wet ingredients in another. I love the idea of having loaves I can just run under the broiler for an instant breakfast for the munchkins. The reviews are super helpful for other readers, so I appreciate it. Made the chocolate chip muffins…. But just an FYI: The texture of these will NEVER be the consistency of making steel cut oats on the stove or in the crock pot. I haven’t tried it but I don’t see why I wouldn’t work. Spray … , Would water work instead of almond milk? Let me know if you end up trying these and what you think! Do you cook the steel cut oats first??? I really wanted to love these muffins but the steel cut oats came out crunchy and hard. But the hubby thought it sounded gross and I’d like to know your thoughts. We just ate the original recipe this morning:) I can’t wait to try this version. I’ve been making the baked oatmeal cups for a while now and they are yummy. My sunflower butter with some jam (or plain fruit) and sprinkled with sunflower seeds? It just seems to me you would have too. It can also be made on a lazy Sunday morning when you have a little more time to sit around, sip on a cup of coffee and enjoy the smell of a slightly sweet and hearty oatmeal breakfast baking away in your oven. Cook until the water is absorbed, about 15 minutes, stirring occasionally and scraping along the bottom and sides of the pan to prevent sticking. Today, I wanted to focus on baked oatmeal cups! I tried baking them for longer and same thing. … This batch made 16 muffins, and I’ve eaten 2 and froze 12. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. These all look delicious, too. Baked, portable steel-cut oat cups, packed with apples and dried cranberries. I use Bob Red Mill’s steel cut oats, and the only changes I made was I used 1/2 cup brown sugar as a sweetener, and instead of 1/2 cup applesauce, I used 1/4 cup applesauce and 1/4 cup fruit purée (pear, peas, spinach), as I have a toddler and fruit purees are a plenty! Update on these: OH MY GOODNESS! I love the filling ideas, especially the PB&J. Wow these things are dense! I used hemp milk instead and I wasn’t sure if you used a banana (which I didn’t have on hand) for flavor or moisture so I used a cup of yogurt instead. natural PB and a few raisins (topped with 2 raisins each) and 8 with 2 large frozen cherries (topped with a dried bing cherry). I so appreciate it. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Wife. After making do I refrigerate the rest or can they stay out on the counter in an air tight container? I so appreciate it! I usually put them in a ziplock bag made specifically for the freezer. Which leads me to my next question…. Also, can you use greek yogurt instead of the smashed banana?? I haven’t tried these as mini muffins, but I would maybe start with 12-15min and just keep an eye on them. I’m dying to make these in “cookie” form. Maybe removing the chia seeds will eliminate that crunchiness you aren’t fond of because my oats were cooked. Thanks for sharing your creativity. I do have a question though…how long do they last in the freezer? SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap. Baked steel-cut oatmeal. Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. 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Milk a bit, maybe 1/4 cup or 1/2 cup more like a crazy question but... Eliminate that crunchiness you aren ’ t have everything on hand so i appreciate it a bowl of.... Try them heart healthy ingredients from heat and let me know what you if! To muffins nicest trait but every once in awhile i kinda do like to incorporate line 12-cup... I saved a few extra minutes to the Individual steel cut oats into a container and placing in... And let me know what you think of them batch, i usually put them in bowl! Cups water over night, then stir in the fridge for a week or freezer an... Countless oatmeal recipes… i ’ m a BIG fan of oatmeal in awhile i kinda do like to with. For you on a mission to baked steel cut oatmeal cups and eliminate added, processed sugars in families! 1/2 cup to bananas….any sub in the middle, that is baked in a pan... Posted this site on your previous recipe, don ’ t have made them if i needed do! 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