While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of the English original. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. Ingredients like ginger, oyster sauce, fish sauce, sesame oil, and rice wine give it a unique flavor that's even better than takeout. The mango salsa lends a wonderfully fruity and zesty element that also tastes great with chicken and steak. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Arrange the cod fillets in baking tray. This baked cod fish is only 283 calories per serving. Cod lends itself well to this island-inspired fish recipe with a coconut crust and fresh mango salsa. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Thomas Barwick / Digital Vision / Getty Images. The Indian-inspired dish includes red pepper for some heat. For those just getting started in the world of making fish at home, mild and versatile cod is an excellent choice. This recipe calls for steaming the fish, but you can also broil or bake it if you prefer. Rasa Malaysia contains affiliate links and sponsored posts. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. When you use cod, it comes out flaky and flavorful with very little effort. By Jenny Crocker. Once the butter melts, swirl it to coat the pan. Rinse fish; pat dry with paper towels. Mine is skinless. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish them with red onion, tomato, and any sandwich toppings you usually enjoy. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. It’s high in lean protein and loaded with vitamin B-12, B3 (Niacin) and B6. And, because it goes so well in a variety of recipes, you can try a number of these without getting tired of the main protein. If you don't have corn flour, pulse cornmeal in a food processor until it gets fine and powdery, or use rice flour instead. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Set up a series of stations for dipping the fish and covering it in cereal to make prepping them quicker and easier. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this healthier take on fish sticks or frozen patties. Pat the cod fillets very dry. Then, add the seasoned fish. Watch the cooking video on this page for step-by-step guide. British fish pie makes use of leeks, potatoes, milk, butter, and fresh or frozen fish in a hearty one-dish meal. Sweet Hawaiian buns ensure an authentic flavor. Recipe notes. Just an hour of marinating in spices you probably already have in the cupboard, and a few minutes on the grill produces delicious tandoori cod. Thaw the frozen cod fillet at room temperature before cooking. Make sure you pat dry the fish fillets to remove excess water from the fish. It has a lot of health benefits such as promoting heart wellness and brain functions. Onion and white wine combine to make a sophisticated sauce for this simple grilled cod recipe. Serve it room temperature or even cold with a Greek salad and feta cheese. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. Of leeks, potatoes, milk, butter, and other types of peppers perfectly. Over the ingredients protein and loaded with vitamin B-12, B3 ( Niacin ) and B6 weeknights. Leftover bread, too pollack, whiting, ling and hake tasty crunch, and a green for... Fish recipes and the end result is always juicy and takes only 5 minutes time... 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