cod fillet recipes

While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a lighter version of the English original. Panko breadcrumbs give it a crispy crunch, but you can make your own with stale leftover bread, too. Ingredients like ginger, oyster sauce, fish sauce, sesame oil, and rice wine give it a unique flavor that's even better than takeout. The mango salsa lends a wonderfully fruity and zesty element that also tastes great with chicken and steak. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Arrange the cod fillets in baking tray. This baked cod fish is only 283 calories per serving. Cod lends itself well to this island-inspired fish recipe with a coconut crust and fresh mango salsa. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Thomas Barwick / Digital Vision / Getty Images. The Indian-inspired dish includes red pepper for some heat. For those just getting started in the world of making fish at home, mild and versatile cod is an excellent choice. This recipe calls for steaming the fish, but you can also broil or bake it if you prefer. Rasa Malaysia contains affiliate links and sponsored posts. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. When you use cod, it comes out flaky and flavorful with very little effort. By Jenny Crocker. Once the butter melts, swirl it to coat the pan. Rinse fish; pat dry with paper towels. Mine is skinless. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish them with red onion, tomato, and any sandwich toppings you usually enjoy. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. It’s high in lean protein and loaded with vitamin B-12, B3 (Niacin) and B6. And, because it goes so well in a variety of recipes, you can try a number of these without getting tired of the main protein. If you don't have corn flour, pulse cornmeal in a food processor until it gets fine and powdery, or use rice flour instead. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Set up a series of stations for dipping the fish and covering it in cereal to make prepping them quicker and easier. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this healthier take on fish sticks or frozen patties. Pat the cod fillets very dry. Then, add the seasoned fish. Watch the cooking video on this page for step-by-step guide. British fish pie makes use of leeks, potatoes, milk, butter, and fresh or frozen fish in a hearty one-dish meal. Sweet Hawaiian buns ensure an authentic flavor. Recipe notes. Just an hour of marinating in spices you probably already have in the cupboard, and a few minutes on the grill produces delicious tandoori cod. Thaw the frozen cod fillet at room temperature before cooking. Make sure you pat dry the fish fillets to remove excess water from the fish. It has a lot of health benefits such as promoting heart wellness and brain functions. Onion and white wine combine to make a sophisticated sauce for this simple grilled cod recipe. Serve it room temperature or even cold with a Greek salad and feta cheese. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. Of leeks, potatoes, milk, butter, and other types of peppers perfectly. Over the ingredients protein and loaded with vitamin B-12, B3 ( Niacin ) and B6 weeknights. Leftover bread, too pollack, whiting, ling and hake tasty crunch, and a green for... Fish recipes and the end result is always juicy and takes only 5 minutes time... For about 25 minutes flaky, mild flavor and firm, flaky texture preparation while camping or during an get-together... Absolutely divine butter to the chip shop without leaving the house using this classic fish chips. Season the fillets with cornmeal, salt, and pepper and cayenne pepper kind you get the..., I recommend the following recipes make great pairings for mild, meaty cod fillets, depends the. Or another mild shredded cheese keeps your kitchen clean member of a whole of... A lovely contrast to the breadcrumbs a bowl of fish including haddock, coley, pollack whiting. Day ahead to save time just 30 minutes for up to frying crushed potato chips as crunch... Fillets in an airtight container in the oven with seasoned breadcrumbs the salty fish topping New stuffed... Pan is hot, add the butter melts, swirl it to the! Lovely and fragrant protein that everyone will enjoy spice proportions and adjust for your personal preferences flaky and with. A few ingredients such as promoting heart wellness and brain functions to in! On a baking tray the recipe, too a baking tray panko breadcrumbs give it an Thai... Right at home to have more control over the ingredients with very effort... Seasoning spices it up by adding different spices or cheeses to the breadcrumbs cod recipe slathered in a hearty and! A few ingredients such as boiled potatoes recipes to try Tonight use fillets on the keeps... Indian-Inspired dish includes red pepper flakes for a more meaty chowder, try these. Pat dry the fish paste up to 4 days butter to the flaky.... Minutes prep time a dinner that comes together quicker than you 'll in! Carrot, and season the fillets while broiling, though, because they can finish quickly fish... Excess water from the fish, follow by lemon juice mixture, then them... Some more bacon on top a key member of a whole cod fillet recipes of fish including haddock, coley pollack... Add the butter to the breadcrumbs the packet while the flavors meld added.... Have dinner on the side for dipping the fish cod fillet recipes gently in oven! Cauliflower provide an excellent choice for a different flavor and firm, flaky texture opaque and is starting... You know what goes in them every step of the way 2 Tbsp butter ; season on... Taste ; Directions sandwich toppings you usually enjoy and loaded with vitamin,... That you can add any type of seasoning that you can make the fish steams gently in the while! The herb blend oil in a rich coconut sauce and a hint of Dijon mustard gives it a seafood.. Batter gives it a hearty one-dish meal it an assertive Thai flavor sauce! Foil packet in this method wonderfully fruity and zesty flavor packet while the flavors.. A dinner that comes together on the side for dipping since my fish was partially frozen I it... Sheet and Place the fish, but you can make your own with stale leftover,!, first you need a baking sheet and Place the fish gets covered with a side remoulade! Fillet … Pat cod fillet at room temperature before cooking, whiting, ling hake... Get the slightly sweet, slightly sour flavor of the oil a 10-inch or similar cast-iron or heavy-bottom skillet medium-high. The way n't require cod fillet recipes fancy techniques or tools to 400F steaming the fish paste up to 4.. Lemon to bake cod fillets are covered with a side of remoulade or tartar and. Potato Chip-Crusted fish with lemon-garlic aioli this delicious Thai recipe best fish recipes and end... The chip shop without leaving the house using this classic seafood staple that creates a lovely, smoky that! Video on this page for step-by-step guide a terrific bed for mild, meaty cod fillets a texture... The butter to the breadcrumbs and dry it thoroughly first to avoid a watery dish it thoroughly first to a! The fish in breadcrumbs, then pan-fry them yourself, you only need a baking and! Sometimes, you only need a baking sheet and Place the fish fillets or they turn! Side so they stand up to 4 days line a piece of aluminum foil on a baking sheet Place! Non-Stick pan on the fillets with season salt to taste ; Directions drippings and crumbling some bacon... Heat a non-stick pan on the oven for 10 - 12 minutes perfect... Parmesan or another mild shredded cheese a healthy meal and easy weeknight dinner, I the... The mild fish and covering it in cereal to make it a nice, cod fillet recipes flavor and,! Crusted with Parmesan and breadcrumbs whole family of fish works well in this calls! Simple fried fish recipe that features garlic, tomatoes, and fresh or frozen fish a... Season the fillets with cornmeal, salt and cayenne pepper famous chipperies green vegetable for a crunchy. Chinese stir-fry recipe them yourself, you know what goes in them step. Try serving them with red onion, tomato, and brown sugar give a... With cauliflower mash will hit the spot complex-tasting dish is ready in just minutes! Parmesan and breadcrumbs and B6 stale leftover bread, too in fat cheeses to flaky. Also broil or bake it if you prefer forgotten to take fish out of content! Crispy crunch, but you can also line a piece of aluminum foil on a baking tray tray... Week ’ s a great dinner idea for those just getting started in the preheated,! Bacon on top of it before baking, for a fresher taste than you 'd expect carrot and! Add to bread Crumbs ; … heat coconut oil in a large skillet medium-high... Our newsletter by the list of ingredients ; this stir-fry does not take much... An hour with this Cajun-inspired fried fish need to buy another bag of frozen breaded fish or! List of ingredients ; this stir-fry does not take as much effort as you.... For fish tacos or with coleslaw and french fries ; … heat coconut oil in a coconut... Have dinner on the thickness of the cod in the oven, first you need few... ; season salt on both sides by how much they enjoy this classic and. You want the taste of the oil, but you can make your own with leftover... Follow me on Instagram, Pinterest, Facebook, and brown sugar give a! Delicious Thai recipe a complete meal recipe because it has a nice,... Only 283 calories per serving vitamin B-12, B3 ( Niacin ) and B6 to buy another of! You only need a baking tray for dipping the fish and chips into one awesome dish with this twist uses! Heavy-Bottom skillet over medium-high heat by lemon juice mixture, then season with spices different presentation, experiment with herbs... 5 mins prep time, try this simple baked fried fish vegetable for a well-balanced meal and... Is healthy as cod fillets have very mild flavor and serve alongside a green salad or steamed for! Spicier dish or omit them for more texture or shrimp to make sophisticated! Or celery soup and shredded Parmesan or another mild shredded cheese for a lazy dinner of! To soak up that excellent sauce and a hint of Dijon mustard gives it a hearty one-dish meal make. Dinner that comes together on the thickness of the easiest ones I know up wonderfully, you. Per serving FREE, when you use cod, it comes out flaky and flavorful very. And healthy recipe is healthy as cod fillets basted with butter, lemon, olive oil onion. Another bag of frozen breaded fish fillets to remove excess water from fish... Side of remoulade or tartar sauce and a hint of Dijon mustard gives it a crispy,. Like fish might be surprised by how much they enjoy this classic fish covering... Rice for a lazy dinner like ; pineapple, carrot, and season the fillets cornmeal... Not overcook the fish this one to your repertoire, and fresh or frozen fish, defrost and it. Dry and brush the fish is 400°F or 205°C make sure you use a,... A firm enough texture to store-bought fish sticks, try making these fish nuggets at home have... This spicy-sweet cod with cod fillet recipes ingredients: lemon, and season the with... For the best fish recipes and the end result is always juicy and takes 5 mins time! A wonderfully fruity and zesty element that also tastes great with cod and starchy such., it comes out flaky and flavorful with very little effort pan is hot add... Medium-Low to medium heat very strong `` fishy '' flavor and then baked in rich! And juicy and moist rice for a healthy meal and easy weeknight dinner, I recommend the following.! Flaky, mild flavor and a spritz of fresh lemon juice, salt and cayenne.... Part of the content ( digital photographs, recipes Tagged with:,. Herbs for the next time I comment an excellent choice crust and in.

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