With traditional shadow boxing, fighters will simulate moves and make strikes in the air. Dodging tennis balls, chasing reaction balls, and catching falling coins are all gimmicks. How to Improve Your Fighting Reflexes. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Exercises to Improve Reflexes. Unlike heavy bags, which don't move much at all, double-end bags bounce very quickly. It shows that the fighter stayed aware of what was happening during the match and was using their reflexes to avoid getting hit. View lesson. With your … Reflexes are muscular reactions to nerve impulses. It's when fighters perform all of the same techniques they would use in a real fight in slow motion. How to Improve Your Fighting Reflexes. By enhancing the way your body syncs with each of its moving parts, your reaction time is much quicker as you are made more aware of your offensive and defensive weapons. Don’t hyperfocus on reaction time alone, it is important to focus on your precision as well. Learning to "turn your brain off" during a match is no easy task. A dynamic punch paddle is one of the most underrate drills for improving your reflexes in boxing. It's the next step up from slow sparring and should be implemented into every fighter's training regime. Report. This means you’ll have a faster processor between your ears that will help you see punches coming, dodge faster, and improve your reflexes across the board. Browse more videos. This is because it gives you the opportunity to feel things out and take everything in. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/73\/Improve-Fighting-Reflexes-Step-1.jpg\/v4-460px-Improve-Fighting-Reflexes-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/73\/Improve-Fighting-Reflexes-Step-1.jpg\/aid141287-v4-728px-Improve-Fighting-Reflexes-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"