Notify me of followup comments via e-mail. While best known as the typical main ingredient in classic fish and chips, the mild-tasting fish offers a lighter side that makes it a prime candidate for a variety of healthy dishes, including a … Your email address will not be published. Flour a work surface and using your hands form the mixture into 8 patties. creamy Marinara sauce is optional. Have fun this weekend, my friend!! Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. 3 Spray oil in a frying pan and heat. Simple, delicious and very cost effective too. Remove the fish to a plate with a slotted spoon. You can also just add in red pepper flakes or paprika to spice it up. . And you can follow me too via your favourite social channels :-. . Shape into 16 patties. These quick healthy fish cakes are not only healthy but easy on your cash too! https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes Place the potatoes in a large pot of water, bring the water to a boil. Add mustard and stir until mixed well. Warm the oil in a frying pan over a medium heat and add the fish cakes. It looks SUPER NEAT! Place on baking tray. Hi Ashika, one of the things I do so the fishcakes bind together well is to make sure the potatoes are well drained before mashing them. And take lots of pics to share with us later! For the mashed potato, bring a pot of salted water to the boil. The following links and any links in the recipe card below are affiliate links. Cook the potatoes in boiling, salted water for about 15 – 20 minutes until tender, drain and mash them. Something healthy for after the Christmas break! Oh man, I’ve always wanted to go to Oktoberfest! In a small bowl, lightly beat or whisk your eggs. 2 Boil the codfish until it flakes easkly. Its in point 4 of the instructions “Flour a work surface and using your hands form the mixture into 8 patties”. Don’t have cod? I use my Jamie Oliver Small Platter White dish here in this recipe for serving and in many of my other recipes too. https://www.weightlossresources.co.uk/.../cod-fish-cakes-6.htm In separate freezer bags? Season and pulse until well combined. Required fields are marked *. I mix 1/2 to 2/3 cup tomato sauce with 1 tbsp paleo mayonnaise and 1 to 2 tsp Tabasco or another hot sauce. I love that it is not deep fried.Definitely saving this great recipe:) These quick healthy fish cakes are really easy to make and delicious too. Combine the potatoes, fish (they can still be warm), chives and seasoning and mix together using a … I am so in love with this Cod Fish recipe that I just can’t wait for you to try it! After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. I wondered what they were……. Add some salt and a bouquet garni of some bay leaves, lemon wedges and black peppercorns to a pot of boiling water. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Wrap them individually. Any white fish will work, so select what looks freshest at the best price. You only need to shallow fry these beauties in the smallest amount of vegetable oil. https://www.jamieoliver.com/recipes/fish-recipes/fish-cakes If fresh cod isn’t available in your area, this recipe can also be made using salted cod.. I’ve made a double batch of these, half for tonight and half to freeze. See notes for ingredients. Make sure you’re subscribed to Neil’s Healthy Meals. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour. Again the texture is perfect and the flavor is mild. They're easy to make and a great way of using leftover potatoes or fish. Add in your eggs and mix again. Make for starters or as part of a midweek meal. I wonder if he would try these? https://www.irishcentral.com/culture/food-drink/irish-cod-fish-cakes-recipe But we’ve totally been getting them for Robbie since he is a VERY picky eater, and the fact that he’ll actually eat some sort of meat is a bonus for us. I would only use 3 eggs and not 4 if you do. Makes 16 fish cakes. That could be the next revolutionary kids fish meal! Add veggies. Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with Pam. Just like my fish puffs this quick healthy fish cakes recipe proves that you can make delicious fish based meals without the need to spend loads of money on the most expensive and popular fish like haddock or cod. Ha ha! In a frying pan over a medium heat, melt the butter and add the onion. Total genius eh? Make a little fish go further by shaping it into fish cakes. Privacy Policy. While one of the most common uses for salt cod here in Newfoundland is salt fish cakes, another very popular Newfoundland recipe is fish and brewis.. . Remove from heat and let veggies cool. These quick healthy fish cakes are really easy to make and delicious too. Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Subscribe here to add your email to the subscription list. Perfect for a thrifty Scottish lad like myself! https://www.everydayhealthyrecipes.com/easy-fish-cakes-chives Scrape down. Cod contains vitamins, minerals, omega-3 fatty acids, and protein. These cod cakes, including the sauce, were delicious! Fry the fish cakes in the oil in a non-stick frying pan for 3-4 mins on each side until crisp and golden. At only 128 calories each, this healthy fish cakes recipe makes 8 fishcakes packed full of flavour.Click to Tweet. Learn more about the health benefits of eating cod here. It shows you how easy it really is! Add the fish to the pot and let the fish and potatoes cook until they are both soft. Finely grate over half the lemon zest, dollop over 1 tbsp mustard, then give it a good mash. But cod has lots of cousins, among them hake, haddock, and pollock, so consider branching out. Taste and season with sea salt and black pepper. Make a little fish go further by shaping it into fish cakes. Add the potatoes to the pot and cook until tender, this should take about 15 minutes. COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Easy Deviled Eggs with Homemade Chipotle Mayo {Paleo}, 10-Minute Pan Seared Salmon with Avocado Gremolata, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Sheet Pan Pistachio Crusted Salmon with Glazed Carrots, Dairy Free Banana Bread Bites with Bourbon {No Bake}. Cook for about 3 to 4 minutes on each side until golden brown. Plus, it’s a holiday about beer. Cook 4 patties until browned, about 4 … Combine cornmeal and crackers. Hi Chloe, thanks for your comment. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. One where you can still enjoy cake? Flake the fish and gently fold it into the mash mixture. I need to try and make a GiGi-variation with some approved “breadcrumbs” or some sort of binder . Craig Lee for The New York Times Cod cakes are terrific with cod, but can be made with any white-fleshed fish. Next make sure your cod is washed, skinned removed, and then cut or pulled into small pieces. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and flake the fish with a fork. Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg. Once mixed, take the small portion of the mixture and give it the shape of a patty. Eat Shop Save: Tuna and sweet potato fishcakes. Smoked haddock fishcakes. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in … Besides being healthy, this dish is bursting with flavor. Oh Absolutely loving these fish cakes Neil. As I already mentioned, this recipe could also easily be called fish cakes for babies! Hello. Plus, by making your own, you know exactly what goes into them, unlike those shop bought processed ones! I used whole wheat bread crumbs instead of panko. These quick healthy fish cakes are really easy to make and delicious too. I could only taste potato and couldn’t find or taste any fish. Similar to that of canned fish. ; Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste. Cakes should be about 3 inches wide or so. Serve with the lemon wedges and a crisp iceberg lettuce salad with tomatoes. Get full Cod Fish Cakes (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Thanks for sharing, my friend! Filed Under: Dinner, Fish, Recipes Tagged With: lemon, white fish fillets, white potatoes. Mix the flaked fish with the mashed potato, lemon and parsley and season with salt and pepper. Pair them with homemade tartar sauce to really take this recipe to a new level. These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. Season with extra garlic, salt, pepper, if desired. It was from then on that I made my own fish cakes, to the specifications of this recipe that I’ve published for you today. Try halibut or canned skipjack tuna (less mercury). Crumble fish into the mixture (I leave the fish in large flakes and do not crush). I clearly remember that if I was staying with my Gran on a Friday too and was allowed to go down the street with her to meet the fish van I saw all these strange looking potato cake things covered in tons of ruskelene. Leaving them to steam away by themselves, once emptied out of the pot helps. , Hello Neil please could you tell me how many fish cakes this recipe makes? https://www.jamieoliver.com/recipes/fish-recipes/quick-fish-cakes Thanks so much for your extremely kind comments and recipe rating and I hope you have a fantastic weekend too! This makes it a very beneficial food source. I have never made them since. Repeat the same … I’d love to hear what you think of my recipe in the comments below and please do rate my recipe if you like it! Add dry seasonings to sauté mix while it is still cooking. Just one more long day at work and then we’re off on Saturday from Edinburgh airport. Let the potatoes cook until they … I can’t remember the last time I had shop bought ones. Place the fish in a shallow pan, cover with water, season with a little salt and cook over a low heat for about 10 minutes until the fish is tender, then drain the water away and … I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. Go for the less expensive lesser known white fish like River Cobbler or Coley. * Percent Daily Values are based on a 2000 calorie diet. Salmon and parmesan fish cakes. Healthy fish cake recipes; This competition is now closed. Apr 12, 2016 - When eating out I would always look at the Fish Cakes if on the menu but I am not a fan of deep fried food. Don’t miss future updates and new recipes. Add the How on earth did you get it to look so neat. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. Gordon Ramsay's healthy but fancy fish cakes recipe will be sure to dazzle dinner party guests . I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. I can’t wait to try the recipe!. I promise you that you won’t notice any difference in taste and these kinds of fish are likely to be more sustainable too, so you’ll be doing the environment a favour as well! Cook and stir for a few minutes. Put the remaining cod, cornichons, chives, mustard and butter beans into a food processor. Cod is a white fish that's low in fat and high in vitamins A and D and omega-3 fatty acids. In a small bowl, lightly beat or whisk your eggs. Fast-forward and I made this, my own healthy easy fish cakes recipe. 8 patties in total, enough to serve 2 fishcakes each to 4 people. If so, omit the salt in the recipe.) https://realfood.tesco.com/recipes/oaty-salmon-and-cod-fishcakes.html Soak until the fish feels soft and almost fresh, this will take a good 24 hours. Sauté veggies in olive oil until onions are opaque. The squeeze of lime at the end really brings everything together perfectly, so don't skip it. I’m pretty sure that you too will want to add this healthy quick recipe to your recipe file. Press cakes flat with hand or spoon. Add to the fish mixture along with the grated cheese, egg and seasoning. Fold in your herbs. Continue about 3 minutes. Once the water starts boiling, let it … Then change the oil and use the other 2 teaspoons for the final 4 fishcakes which means the oil is fresh for each batch helping to give the breadcrumbs their fantastic golden colour. Going to try them tomorrow. With its meaty white flesh, cod has long been New Englanders’ primary choice for making fish cakes. Drain the potatoes and peas, steam-dry, then return to the pan. To re-cook from frozen they only need 12 – 15 minutes in an oven at 180C. Drain the potatoes and peas, steam-dry, then return to the pan. This helps to keep the fat content to a very minimum and means you’re actually tasting the fish cakes themselves and not the oil. Stir until all of the fish is coated. I decided to make my own protein rich; Thai inspired potato free fish cakes! Heat oven to 200*F. Heat 1 TBS olive oil in a skillet over medium heat. I have got to pull myself back together and try out your recipe. https://www.cookinglight.com/food/recipe-finder/cod-recipes This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). Place fish in a bowl, or crock, of cold water and refrigerate, changing the water several times. Do you want to live a diet free lifestyle? ; Divide the mixture into four and shape into cakes. It's the most versatile fish around, and these 5-star recipes show you why. : Preheat oven to 350F. The last time I tried making my own fish cakes, they fell apart and that was a few years ago. I'll be sure to flake the fish even more next time since I found it difficult to keep them from falling apart. Fish and brewis (or a similar version called fisherman’s brewis) is basically salt fish simply mixed with potatoes, hard bread, pork fat and fried onion (and maybe a little drawn butter over top). After mixing, grab a handful (about 1/4 to 1/3 cup) of the batter and roll into a ball. How do I freeze them? Only use a couple of teaspoons of oil in a non-stick frying pan over a very low heat to gently cook the first batch of 4 fish cakes. They make for a fantastic tasty weekend supper! Watch the short video I made to show you how to make these delicious easy Quick Healthy Fish Cakes. Robbie has been loving fish sticks lately, and I find this so odd because Laura and I don’t eat store-bought fish sticks. If you do click through then thanks for being a part of Neil’s Healthy Meals! Fish Cakes for Babies. https://www.jamieoliver.com/recipes/category/course/healthy-fish Rustle up some tasty fish cakes. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. In a large bowl, mix together the chilled cod, mashed potatoes, fried onions, sour cream, chives, … and I found a few things available, which might suit instead of the normal breadcrumbs I used? Plus, more often than not they would have tons of potato and next to no fish, very disappointing. I might need to make them into stick form, but I’m down to try it out! DIRECTIONS. Healthy fish cake recipes. I chilled a second batch for leftovers, and I suspect they will stay together better when we pan-fry them. Preheat the oven to 190C/170C Fan/Gas 5. Have a great weekend! Cod's a favorite for fish tacos, fish and chips, seafood stews, and soups. Next place your cod, flours, spices, and garlic a bowl. . Homemade fish cakes are a great way of making a little fish go a long way and also encouraging children to eat fish when they may not be keen. I’ve told you the story before in the baked cod with caper mash recipe about the fish van coming to my gran’s every Friday and her purchasing fish for our Saturday lunch when we visited. black pepper, salt, lemon, fresh cod fillets, paprika, nonstick cooking spray and 1 more Vegan Chickpea "Meatloaf" Yummly black pepper, ground flaxseeds, ketchup, onion powder, nonstick cooking spray and 10 more Sheet-Pan Fish Tacos Yummly https://www.greatbritishchefs.com/recipes/thai-fish-cakes-recipe This is optional. Poach the salt cod. You can also subscribe without commenting. The recipe makes 8 fish cakes. Create a taste of the Mediterranean with this simple, yet elegant, meal. 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