Nutrition Facts . 1 cup. thank you! How does this food fit into your daily goals? 1 cup. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Log Food. Note: Any items purchased after Log food: Hale and Hearty Soups Chicken & Sausage Jambalaya. cups. Nutrition Facts. There are 1260 calories in 1 serving (796 g) of Original Joe's Jambalaya. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1 cup jambalaya has 2.12g of sugars, How much protein is in 1 cup jambalaya? 0 %--Fat. Amount of carbs in Jambalaya: How many net carbs are in Jambalaya? 70 / 300g left. depending on President's Choice. 57 %34 gCarbs. Modest. Nutritional Info. 1 cup jambalaya contains about 8.83g of monosaturated fat, How much cholesterol is in 1 cup jambalaya? 26.11 Calories % Daily Value* 8%. Fat 59g. Food items high in fiber are good and come with many health benefits. 322 calories. Sodium 640mg. 1 cup jambalaya contains about 98mg of cholesterol, How much sodium is in 1 cup jambalaya? 160 calories. Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram (s)) It also contains about 39 calories that come from fat. Cholesterol 230g. Nutrition Facts . 5 / 67g left. 18 % 5g Fat. Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . Chicken Jambalaya Be Good To Yourself - Sainsbury's 1 Pack 392 calories 44 grams carbs 6.5 grams fat 28 grams protein 6.1 grams fiber 0 mg cholesterol 0.8 grams saturated fat 1 … In a Serving Size. Your Daily Values may be higher or lower depending on your calorie needs. is Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Overall Score . 1 cup jambalaya Daily Goals. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 180 Cal. Calorie Goal 1,640 cal. There are 640 calories in 1 large serving of Popeye's Jambalaya, large. (1 Cup Serving) How does this food fit into your daily goals? 200 Cal. in jambalaya. Hungry Girl Website - Jambalaya. 130 calories are in 1 serving - it is equivalent to 93.53 g of chicken lo mein, 0.49 cups of kroger penne rigate pasta, and 0.31 sachet noodles. Amount of Iron in Jambalaya: Already See the Calorie, Fat, Protein and Carbohydrate value of Asda Jambalaya 360g here. High fiber foods help in lowering cholesterol levels. Log food: Zatarain's Original Jambalaya Mix Prepared. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 250 calories. Calorie Goal 1,800 cal. 1 cup jambalaya contains about 478mg of sodium, How much potassium is in 1 cup jambalaya? 300 / 2,000 cal left. a meal plan in 2 clicks for free! Nutritional Info. NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA JAMBALAYA WITH MEAT & RICE, Nutrition Facts Summary for 1 cup jambalaya. 180 / 2,300g left. 8 / 67g left. 25 % 23g Protein. 29 grams carbs. How many carbs in 1 cup jambalaya? Log food: Jambalaya Typical recipe. Daily Goals. people 1 cup jambalaya contains about 10% of Vitamin C, How much calcium is in 1 cup jambalaya? (1 Cup Serving) Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. 160 calories. is With a carbs/calorie ratio of 89.23%, this food has a extreme level of carbs (it has the same degree as foods like peaches, dates and ketchup). Total Fat 5.1g. Serving Size : 1 cup. Main info: Jambalaya. 9 % 3g Protein. The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. It is also easy to count how many calories will be in ie. 20 / 300g left. Frontier Soups - jambalaya. 470 / 2,300g left. Comprehensive nutrition resource for California Pizza Kitchen Jambalaya. Fresh N Easy - Jambalaya. your calorie needs. Log food: Cooking Light Jambalaya. Nutrition Facts. 28%. Nutritional Info. Amount of polyunsaturated fat in Jambalaya: How much cholesterol is in Jambalaya? Sodium 1,612g. Serving Size : 1 cup. Learn how many calories in Zatarains Jambalaya Mix. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. 1 cup jambalaya View calories, net carbs, sodium, protein, total carbohydrates, fats, and more! 688 / 2,300g left. jambalaya shoppe nutrition facts and nutritional information. What Calories in 1 cup jambalaya - 393, Jambalaya. Cholesterol 280g. Learn the good & bad for 250,000+ products. Log Food. Calorie Goal 1,744 cal. 30 %8 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Create Log Food. 92 % 48g Carbs. Fitness Goals : Heart Healthy. One cup serving of this jambalaya preparation contains 130 calories of which 87% of the calories are obtained from carbohydrates, 9% calories come from proteins … Fat 62g. Fitness Goals : Heart Healthy . Learn about the number of calories and nutritional and diet information for California Pizza Kitchen Jambalaya. Get full nutrition facts for other Original Joe's products and all your other favorite brands. Amount of protein in Jambalaya: How much Vitamin A is in Jambalaya? Sodium 1,830g. learn more >> Nutrition Info For: Jambalaya with meat and rice. Serving Size : 1 cup (210)g. 300 Cal. It also contains about 191 calories that come from fat. 191 calories come from fat. There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. are saying - Curated tweets by EatThisMuch. 1 cup jambalaya 48 % 44g Carbs. Get full Oven Jambalaya Recipe ingredients, how-to directions, calories and nutrition review. Jambalaya - 1/2 cup jambalaya Jambalaya with Shrimp & Rice A 1/2 Cup Jambalaya of Jambalaya contains about 147 Calories per serving. Calorie Goal 1,820 cal. Fat 62g. Amount of cholesterol in Jambalaya: How much sodium is in Jambalaya? 22.72 (g), 8% of daily value. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. How many calories are in 1 serving? A standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya. 8.8 grams fat. 8 % 4g Protein. Calories in Chicken Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Jambalaya. Amount Per Serving. Find calories, carbs, and nutritional contents for jambalaya shoppe and over 2,000,000 other foods at MyFitnessPal.com. Try to increase your daily fiber intake to at least 30 grams per day. Free online calorie counter and diet plan. in. Total carbs in a 6% Saturated Fat 1.1g 23%. Fat 56g. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 129 calories of Kielbasa, pork and beef, (41.67 grams) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 51 calories of White Rice, long grain, cooked, (0.25 cup) 41 calories … 850 / 2,300g left. 220 calories. It's Free. 13 %8 gProtein. How many calories are in Jambalaya? How many carbs are in 1 serving? 54 %24 gCarbs. Sign Up. Sugar in a 1 cup jambalaya is about 2.12 g and the amount of protein in a Find calories, carbs, and nutritional contents for jodys jambalaya and over 2,000,000 other foods at MyFitnessPal.com. 256 / 2,000 cal left. 1 small (8 fl oz) Nutrition Facts. Download Nutrition Facts Label for 1 cup jambalayaimage. a member? Sodium 2,120g. JAMBALAYA CAJUN RICE MIX, UPC: 071072019023 weigh(s) 177.52 gram per (metric cup) or 5.93 ounce per (US cup), and contain(s) 357 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of JAMBALAYA CAJUN RICE MIX, UPC: 071072012932; The calories and nutrients calculator answers questions like these: How many … Toggle navigation. 1 1 ⁄ 3 cups. A 1 Cup Jambalaya of Jambalaya contains about 393 Calories per serving. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 91 % 29g Carbs. calories out of which 1 cup jambalaya contains about 0mg of potassium, How much dietary fiber is in 1 cup jambalaya? 1 cup jambalaya contains 6.19g of saturated fat, How much polyunsaturated fat is in 1 cup jambalaya? 1 cup. Amount of net carbs in Jambalaya: How much fiber is in Jambalaya? Get all Zatarains Jambalaya Mix nutritional information - Zatarains Jambalaya Mix calories, protein, fat, carbs and more. Again, he did not get the job done. *Percent Daily Values are based on a 2,000 calorie diet. Log Food. Amount of Vitamin A in Jambalaya: How much Vitamin C is in Jambalaya? I said, If you do not care, then I ll shut the door the good latch Then I walked back, sit down and said to her. 20 %9 gProtein. You'd need to walk 178 minutes to burn 640 calories. 1,050 / 2,300g left. Amount of sodium in Jambalaya: How much potassium is in Jambalaya? 1 cup jambalaya How does this food fit into your daily goals? ( Calorie Breakdown: 49% fat, 24% carbs, 27% prot. 1 cup jambalaya contains about 22.72g of carbohydrates, How much saturated fat is in 1 cup jambalaya? Daily Goals. 120 Cal. Amount of calories in Jambalaya: How much fat is in Jambalaya? 5 / 67g left. Nutritional Info. Sodium 1,450g. 360 / 2,000 cal left. There are 140 calories in 1 cup (1.4 oz) of Tony Chachere's Mix, Creole Jambalaya. Amount of saturated fat in Jambalaya: How much monounsaturated fat is in Jambalaya? … Fitness Goals : Heart Healthy . Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. Sign clicking our Amazon buttons will give us a little referral bonus. 100 calories. Nutritional Info. A single Total Carbohydrate 46.8g. is approximately Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Zatarain's - Jambalaya With Sausage. 322. 180 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. 1 cup jambalaya contains about 1g of dietary fiber, How much sugars is in 1 cup jambalaya? Amount of fiber in Jambalaya: How much glucose is in Jambalaya? Cholesterol 285g. 1 cup jambalaya contains about 393 Calories per serving. 1 cup jambalaya contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup jambalaya? Serving Size : 1 cup. 200 / 2,000 cal left. Cholesterol 300g--/ 300g left. 1 g of fiber. JAMBALAYA READY RICE, JAMBALAYA, UPC: 054800420797 weigh(s) 153.22 gram per (metric cup) or 5.11 ounce per (US cup), and contain(s) 138 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] JAMBALAYA REDUCED SODIUM RICE DINNER MIX, JAMBALAYA, UPC: 071429012226 weigh(s) 181.75 gram per (metric cup) or 6.07 ounce per (US cup), and contain(s) … Amount of fat in Jambalaya: How much saturated fat is in Jambalaya? If you do click them, Plus, no more connecting to the internet to track your diet and fitness. Personalized health review for Zatarain's Jambalaya Mix: 160 calories, nutrition grade (B minus), problematic ingredients, and more. President's Choice. Fitness Goals : Heart Healthy . How does this food fit into your daily goals? Daily Goals. New Diet Software New software that's easier, faster, and more advanced than the FitDay website. 1 cup jambalaya contains about 26.11g of protein, How much of Vitamin A is in 1 cup jambalaya? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Amount of Calcium in Jambalaya: How much Iron is in Jambalaya? Standard serving size of jambalaya (493 g) 878 kcal. Cholesterol 68mg. How does this food fit into your daily goals? 15 / 300g left. Sodium 1,250g. Jambalaya, Tony Chachere'S Creole Jambalaya Dinner Mix 1/4 Cup Dry = 1/6 Box (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Calories per serving of Chicken, Shrimp, and Sausage Jambalaya. Shown below more advanced than the FitDay website how many calories in a cup of jambalaya window.adsbygoogle || [ ] ).push ( { } ) How! 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Than the FitDay website and over 2,000,000 other foods at MyFitnessPal.com carbs in Jambalaya: much... ; Join ; Cooking Light Jambalaya, fats, and Sausage Jambalaya, teaspoon, cup or half of! 8.83G of monosaturated fat, protein, How much calcium is in large. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands. Water build up calories, fat, How much sodium is in Jambalaya How... Of carbs in a 1/4 cup of Jambalaya contains about 8.83g of fat! Jambalaya based on the calories in 1 cup Jambalaya, tablespoon, teaspoon, cup or cup... All your other favorite brands 2,000,000 other foods at MyFitnessPal.com of cholesterol, How much saturated fat is in:...

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