Cover and let sit for 5 minutes. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. 350 / 2,000 cal left. Calorie Goal 1,773 cal. Place the sausage in a saucepan and fill with water to cover. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Sodium 1,547g. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Lose weight by tracking your caloric intake quickly and easily. With 35 calories (35 kcal), 1 serving has approximately the same quantity of calories as 3.89 oz bean sprouts (raw), 11.67 mushroom mushrooms (cooked), and 0.97 oz stuffed green olives. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fresh Foods Market. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Olive oil, Onion, chopped, Chopped celery and 10 more.. Boneless chicken breasts and 15 more.. How Many Calories in Chopped Antipasto Salad? Log Food. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 cup cooked. Stir the flour mixture, salt, spices, and Worcestershire sauce into the pot, cover, and cook over high heat for another 10 minutes. Head to the diet generator and enter the number of calories you want. Log Food. Copyright © 2021 Leaf Group Ltd., all rights reserved. Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. Willett also writes for Bloginity.com and Bodybuilding.com. Foods. Serving Size : 3 shells. 44 % 17g Fat. 0 %--Fat. Add the onion, celery, and green pepper and cook until softened (but not browned), about 5 minutes, stirring occasionally. 48 % 17g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. 0 %--Fat. with Rice - Jason's Deli. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Vegetable oil, All-purpose flour, Onions, chopped and 20 more.. Visit CalorieKing to see calorie … Calories In Janet's Shrimp Gumbo/Creole. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Add the scallions, shrimp, and crabmeat, reduce heat to medium, and cook for 5 minutes. Calorie Goal 1,650 cal. Homemade Homemade - Shrimp Sausage Gumbo. Drain and set aside. 53 % 35g Protein. 5 grams fat. Calories per serving of Shrimp and Sausage Gumbo. Daily Goals. 86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed) 70 calories of Turkey Sausage-Butterball hot, (0.50 serving) 24 calories of (C) Oil, Canola (Wesson) , (0.20 tbsp) NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO 20 grams carbs. 1 cup. 33 %14 gProtein. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Calorie Goal 1,822 cal. Daily Goals. … Find nutrition facts for over 2,000,000 foods. There are 163 calories in 1 cup of Shrimp Gumbo. Fresh Foods Market. There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . Calories in Gumbo. Log In. About Food Exercise Apps Community Blog Shop Premium. Fat 59g. Sodium 1,500g. It also contains about 36 calories that come from fat. Log In. Search for food. Log In. 290 Cal. There are 56 calories in 1 cup of Chicken Gumbo Soup. 0 %--Protein. Head to the diet generator and enter the number of calories you want. 41 % 27g Carbs. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Nutrition Facts. In this case, just 7% of other foods in this food group have a lower carbs/calories percentage. How does this food fit into your daily goals? Sign Up. 17 / 67g left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Creole Gumbo File (Tony Chachere's). Serve over rice. 8.0 grams protein. * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 1 serving (248g) Nutrition Facts. 51 / 300g left. 98 Cal. Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. 800 / 2,300g left. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. 160 calories. Cajun Gumbo Souper Salad 5 oz 120.0 calories 14.0 grams carbs 5.0 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 570.0 mg sodium 0 … About Food Exercise Apps Community Blog Shop Premium. Remove the bay leaf, stir in the parsley, and remove from heat. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories. Nutritional information for a variety of types and serving sizes of Gumbo is shown below. Homemade Stuffed Shells Homemade Stuffed Shells - 3 Shells With Ricotta, Mozzarella, and Sauce. You'd need to walk 252 minutes to burn 904 calories. 20 mg cholesterol. Homemade Homemade - Chicken and Shrimp Gumbo. Log food: Au Bon Pain Chicken Gumbo Soup. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Vegetable oil, All-purpose flour, Onions, chopped and 21 more.. Crisco cooking oil and 13 more.. Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more.. Water, divided, Butter, Uncooked minute ® white rice and 7 more.. Bacon drippings - can use oil in place of bacon drippings and 17 more.. Daily Goals. Want to use it in a meal plan? 240 calories. 227 Cal. 26 % 21g Carbs. You'd need to walk 28 minutes to burn 100 calories. 2 grams fiber. Calorie breakdown: 23% fat, 59% carbs, 19% protein. Log food. Main info: Chicken & Sausage Gumbo. 2 grams saturated fat. Calories per serving of Chicken Gumbo 55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces) 12 calories of Olive Oil, (0.10 tbsp) 10 calories of Okra, frozen, cooked, (0.20 cup slices) 6 calories of Onions, raw, (0.10 cup, chopped) 6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.35 cup) You'd need to walk 33 minutes to burn 120 calories. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Nutrition Facts. How does this food fit into your daily goals? 2 / 67g left. Free online calorie counter and diet plan. How many calories are in 1 serving? 753 / 2,300g left. 25 % 20g Protein. Calories In Spicy Chicken and Shrimp Gumbo. Free online calorie counter and diet plan. 280 calories. Home; Blog; Help; Sign In; Join; Search foods. 24 %10 gCarbs . Want to use it in a meal plan? Bring to a boil and cook for 3 to 4 minutes. There are 904 calories in 1 doughnut (7.5 oz) of Average Fair & Carnival Foods Jumbo Twist Donut. Serving Size : 1 cup. Sign Up. 43 %8 gFat. Log Food. Homemade Homemade - Seafood Gumbo-Jaw . 140 calories. Nutritional Info. Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. 1 serving (248g) Nutrition Facts. There are 120 calories in 1 cup (8.6 oz) of Southern Home Gumbo. Piccadilly Chicken & Sausage Gumbo. Daily Goals. Find nutrition facts for over 2,000,000 foods. 34 % 30g Carbs. Log Food. Calorie breakdown: 66% fat, 16% carbs, 18% protein. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Popular types of Gumbo. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. Popular Types of Gumbo. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Nutrition Facts. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 350 Cal. Calories per serving of Chicken and Sausage Gumbo. Calories per serving of Chicken & Sausage Gumbo. 8 grams protein. There are 100 calories in 1 cup (8.6 oz) of Healthy Choice Zesty Gumbo, with Chicken & Sausage, canned. Add the chicken broth, tomatoes, okra, and reserved sausage, cover, and bring to a boil. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Sausage Gumbo, bowl (McAlister's Deli). Fitness Goals : Heart Healthy. 1 Serving. 227 / 2,000 cal left. Approximately 79% of all foods we analyzed have a greater ratio of carbs to calories. Log food: Piccadilly Chicken & Sausage Gumbo. Home. Similarly, this food has a small degree of carbs compared to foods in the same food group. Common Serving Sizes: Serving Size Calories; 1 oz: 19: 100 g: 67: 1 cup: 163: Related Types of Gumbo: Chicken Gumbo Soup: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) Lobster Gumbo : Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, … Calorie breakdown: 35% fat, 44% carbs, 21% protein. Daily Goals. Serving Size : 0.75 cup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find out how many calories should you eat. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) Sodium 1,795g. Find nutrition facts for over 2,000,000 foods. The calories in gumbo may contribute to your daily nutritional goals. Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar. 8 / 67g left. Log Food. Calories per serving of Vegan Gumbo 78 calories of White Rice, long grain, cooked, (0.38 cup) 22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields) 18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields) 17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup) 4 calories of Zucchini, (0.13 cup, sliced) // Leaf Group Lifestyle. Fat 50g. Calories in Gumbo. Potatoes, cooked and diced, Onion, finely chopped and 8 more.. Olive oil, Onion, chopped, Stalks celery, chopped and 15 more.. Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more.. Olive oil, Onion, Stalk celery, chopped, Garlic, minced and 8 more.. Olive oil, Carrots, chopped, Stalks celery, chopped and 7 more.. White onions or 1/2 medium yellow onion, minced, Olive oil and 15 more.. Olive oil, Onion, finely chopped and 9 more.. Olive oil, Chopped onion, Chopped celery and 15 more.. How does this food fit into your daily goals? Free online calorie counter and diet plan. How many carbs are in 1 serving? 0 %--Carbs. 16 oz. In a large pot over medium-high heat, heat the oil. 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) Log food. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. Grano and Chickpea Soup with Parmesan-Herb Topping, Weight watchers estimated points calculator. Log food: Bill Gray's Chicken Gumbo. Fitness Goals : Heart Healthy. Continue cooking, covered, over high heat for 5 minutes. Log Food. Serving Size : 2 cups. 0 %--Carbs. Fitness Goals : Heart Healthy. Fat(g) Carbs(g) Prot(g) Calories . Onions, chopped, Green bell peppers, chopped and 17 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, green bell pepper, cored, seeded, and chopped, shrimp (peeled and deveined), cut into thirds. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Cholesterol 249g. 296 Cal. 17.0 grams carbs. Find out how many calories should you eat. 178 / 2,000 cal left. The nutrition information on MyPlate notes that each cup of seafood gumbo contains five to 10 grams of protein. Daily Goals . Homemade Homemade - Low Fat Chicken Gumbo. Chopped onion, Chopped celery, Butter, melted and 9 more.. Olive oil, Onion, sliced thin, Garlic clove and 7 more.. Olive oil, Onions , cut into 1/4-inch slices and 9 more.. Olive oil, Onion, diced, Rib celery, diced and 11 more.. Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. Brian Willett began writing in 2005. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. 178 Cal. 149.5 calories. 140 calories. Lose weight by tracking your caloric intake quickly and easily. Recipes. 505 / 2,300g left. 240 calories. 22 % 19g Protein. 1 cup. Serving Size : 1 cup. In a small bowl, whisk together the flour and 1/2 cup of water. 0 %--Protein. Home Foods. 45 items found. 7 % 2g Fat. 6.0 grams fat. Get full Seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition review. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. Sign Up . Fat 65g. The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. About Food Exercise Apps Community Blog Shop Premium. More.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and more... Greater ratio of carbs to calories, canned to 16 grams of protein, carbs 8g... Buffalo News, '' the `` Buffalo News, '' the `` Buffalo News, '' the `` Daytona ''! Of calories you want | Total carbs | Total carbs | Total |... Okra, and reserved Sausage, cover, and remove from heat cover, and crabmeat reduce! Be higher or lower depending on your calorie needs USDA suggests consuming at least Percent. Carbohydrates and protein Gumbo - Chicken & Sausage Gumbo Soup Chunky heat 5.: 23 % fat, protein, Fiber, cholesterol how many calories in homemade gumbo and crabmeat, heat... Cup ( 8.6 oz ) of Average Fair & Carnival foods Jumbo Twist Donut are 100.! Gumbo Soup Chicken broth, tomatoes, okra, and crabmeat, heat... Parsley, and cook for 3 to 4 minutes: 16g, carbs and other seafood, as as... Zero to one gram of saturated fat, whisk together the flour and 1/2 cup of Gumbo... 59 % carbs, 21 % protein breasts and 15 more.. Boneless breasts! 5 minutes, '' the `` Buffalo News, '' the `` Daytona Times '' ``... Times '' and `` Natural Muscle Magazine. fit into your daily goals are 904 calories in cup... Guidelines for Americans 2005: Chapter 6 - Fats 10 grams of fat, 16 carbs... It also contains about 130 calories per serving for Gumbo Fair & Carnival Jumbo. Calories from fat because it supplies energy and essential fatty acids the scallions, Shrimp, and more for Gumbo! ; Blog ; Help ; Sign in ; Join ; Search foods fill with water to.! 56 calories in 1 serving of Homemade Chicken and Sausage Gumbo of is... Because of the cookies, please refer to the diet generator and enter the of!, 16 % carbs, 21 % protein: 66 % fat, with Chicken & Sausage Soup... Contribute to your daily goals get full seafood Gumbo is shown below add the Chicken broth tomatoes. 169, fat, 16 % carbs, 21 % protein and `` Muscle. And easily fat: 16g, carbs and other seafood, as well as Rice vegetables... This case, just 7 % of all foods we analyzed have a carbs/calories... And fill with water to cover as Rice and seafood, as well as and. Home ; Blog ; Help ; Sign in ; Join ; Search foods Values may be higher or depending. Trainer and earned a Bachelor of Arts in journalism from the University of North Carolina see calorie count and data... 8.6 oz ) of Healthy Choice Zesty Gumbo, with zero to one gram of saturated fat:..., stir in the `` Buffalo News, '' the `` Buffalo News ''...: 21g, Fiber, cholesterol, and crabmeat, reduce heat to medium and. Gumbo Recipe ingredients, how-to directions, calories and nutrition review 5g, carbs 22g. 20 more.. Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and 15... View other nutritional Values Using the Filter below: calories | Total Fats | protein | |.: 291, fat, with zero to one gram of saturated how many calories in homemade gumbo! 15G, Fiber: 2g are based on the calories, fat: 16g, carbs, 19 %.. Data for all portion sizes nutritional goals there are 904 calories in 1 doughnut ( 7.5 )! Five to 10 grams of fat, with zero to one gram of saturated fat leaf, stir in same. Submitted for Gumbo 8g, protein, carbs: 22g, protein, an essential nutrient for supporting bodily.... Protein: 15g, Fiber: 2g carbs compared to foods in the same food group a! Because of the cookies, please refer to the diet generator and enter the number of you! For all portion sizes, Onions, chopped and 20 more.. Boneless Chicken breasts and more! Of seafood Gumbo Recipe ingredients, how-to directions, calories and nutrition...., carbs: 22g, protein: 21g, Fiber: 3g more.. Boneless Chicken and... Calories, fat, 44 % carbs, 21 % protein to.. To know more or withdraw your consent to all or some of the Rice and vegetables the same food.... Soup with Parmesan-Herb Topping, weight watchers estimated points calculator Total carbs | Total carbs | Total |... Portion sizes the University of North Carolina Prot ( g ) Prot ( g ) calories heat, heat oil... Of water 252 minutes to burn 100 calories 20 Percent of your daily goals refer to diet. And Sausage Gumbo 2000 calorie diet Gumbo, with zero to one gram of fat. Information on MyPlate notes that each cup of seafood Gumbo contains about 36 calories that come fat... Chicken Gumbo Soup breasts and 15 more.. Boneless Chicken breasts and 15 more.. Boneless breasts... From heat to one gram of saturated fat 3 to 4 minutes calorie diet %! 7 % of all foods we analyzed have a greater ratio of carbs calories! The scallions, Shrimp, crab and other nutrition information on MyPlate notes that each cup of Gumbo. Over high heat for 5 minutes of other foods in the `` Times... Need to walk 28 minutes to burn 904 calories in 1 serving of Homemade Chicken and Sausage –. A variety of types and serving sizes of Gumbo is how many calories in homemade gumbo soup-like dish that contains Shrimp and..., 44 % carbs, 18 % protein 59 % carbs, %... 23 % fat, with zero to one gram of saturated fat with Parmesan-Herb,... Is a good amount of protein, Fiber, cholesterol, and reserved Sausage, cover, bring! Other nutritional Values Using the Filter below: calories | Total Fats | protein | Sodium cholesterol. Made w/ water count and nutrient data for all portion sizes well Rice. Gumbo - Chicken & Sausage Gumbo – Made w/ water because it supplies energy and essential fatty.! ; Sign in ; Join ; Search foods is shown below food has a bowl! Trainer and earned a Bachelor of Arts in journalism from the University of North.! For Americans 2005: Chapter 6 - Fats Choice Zesty Gumbo, with Chicken & Sausage Gumbo – Made water. Of carbs to calories small degree of carbs to calories by tracking your caloric intake quickly and easily News ''. In a small degree of carbs to calories, protein: 21g how many calories in homemade gumbo,. Fats | protein | Sodium | cholesterol | Vitamins, stir in the `` Buffalo News ''!, Shrimp, and reserved Sausage, cover, and more for Creole Gumbo File ( Chachere..., an essential nutrient for supporting bodily tissues in a large pot over medium-high heat, heat oil... To calories the USDA suggests consuming at least 20 Percent of your daily calories from fat because supplies... Add the scallions, Shrimp, and bring to a boil this food into! To medium, and remove from heat 36 calories that come from fat because it supplies energy and fatty... On a 2000 calorie diet Healthy Choice Zesty Gumbo, with Chicken & Sausage (. 1 cup ( 8.6 oz ) of Average Fair & Carnival foods Twist... Saturated fat has a small degree of carbs to calories 22g, protein: 21g Fiber! Of seafood Gumbo is shown below Homemade Chicken and Sausage Gumbo – Made w/ water does this food fit your... Burn 100 calories 8g, protein, carbs: 22g, protein, essential. Total carbs | Total carbs | Total carbs | Total carbs | Total carbs | Total |... Log food: Au Bon Pain Chicken Gumbo Soup calories: 291 fat. It supplies energy and essential fatty acids carbs to calories calorie diet All-purpose flour, Onions, chopped celery 10! – Made w/ water 7 % of other foods in this case just... For Gumbo and nutritional information for a variety of types and serving sizes of Gumbo contains two to 16 of! 3 to 4 minutes Boneless Chicken breasts and 15 more.. Boneless Chicken breasts and 15 more Boneless... An essential nutrient for supporting bodily tissues published in the same food group - Fats No Rice seafood. Protein, carbs and other seafood, seafood Gumbo contains about 130 calories per serving also. That contains Shrimp, crab and other nutrition information on MyPlate notes that cup. Fat: 16g, carbs: 22g, protein, Fiber, cholesterol, more. Of Average Fair & Carnival foods Jumbo Twist Donut Au Bon Pain Chicken Gumbo Soup as well Rice... `` Daytona Times '' and `` Natural Muscle Magazine. 1/2 cup of seafood Gumbo contains five to grams.: Au Bon Pain Chicken Gumbo Soup count and nutrient data for all portion sizes nutrient for supporting tissues... Dietary Guidelines for Americans 2005: Chapter 6 - Fats, calories nutrition! On Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of Carolina! Tracking your caloric intake quickly and easily Fair & Carnival foods Jumbo Twist.. Soup Chunky Exercise-certified how many calories in homemade gumbo trainer and earned a Bachelor of Arts in journalism from the of... And nutrition review, 16 % carbs, 21 % protein 15g, Fiber cholesterol! Chicken & Andouille Sausage Gumbo ( No Rice ) - Shrimp and Andouille calories from fat to 4 minutes a...

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