Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Terrified of using "who" when a "whom" is called for? Do you avoid the words "affect" and "effect" altogether? Grammar Girl is here to help! Mignon Fogarty, a.k.a. An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure- ... Found insideAfter learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now ... This is the fifth book in the revolutionary Convoluted Universe series that begun in 2001. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ... With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Found insideIn this groundbreaking book, leading economist Steven Levitt—Professor of Economics at the University of Chicago and winner of the American Economic Association’s John Bates Clark medal for the economist under 40 who has made the ... Found insideIt’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership. Found insideFIRE UP YOUR ENGINE! Follow the story of George as he wakes up on a Monday morning, walks out of the front door, and finds he has a flat tyre. But this is the least of his problems. Based on King’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women—what she calls gender denial—is the biggest obstacle ... Found insideCould the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed. The Baseball Gods are Real is a true story about baseball and spirituality. Drug Use for Grown-Ups offers a radically different vision: when used responsibly, drugs can enrich and enhance our lives. We have a long way to go, but the vital conversation this book will generate is an extraordinarily important step. Found insideMating in Captivity invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home. Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind. This book about dealing with anxiety is written in a conversational way that includes swearing. Found inside – Page 1This dynamic, engaging guide empowers you to go beyond bar charts and jargon-filled journal articles to bring your research online and present it in a way that highlights and maximises its relevance through social media. Found insideThis book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Drawn from the intersection of science, spirituality, and the author's years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the "Good Life Buckets " - ... It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. Found insideIn this pioneering book Jon Gordon shares what he has learned and provides a comprehensive framework on positive leadership filled with proven principles, compelling stories, practical ideas and practices that will help anyone become a ... This book is meant for the serious spiritual seeker. If you can fully understand and apply its teachings to your life, with humility, sincerity, openness and enthusiasm, your life will be radically transformed. Do you feel your time is constantly being hijacked by other people's agendas? If you answered yes to any of these questions, the way out is the way of the Essentialist. Essentialism isn't about getting more done in less time. Found inside – Page iStay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. "Get off the complain train and read this book!" —KEN BLANCHARD, coauthor of The One Minute Manager and The One Minute Entrepreneur The No Complaining Rule A STORY ABOUT POSITIVE WAYS TO TURN COMPLAINTS INTO SOLUTIONS, INNOVATIONS, AND ... Janet Lansbury’s advice on respectful parenting is quoted and shared by millions of readers worldwide. Found insideIn Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. Found insideKathleen Shannon and Emily Thompson are self-proclaimed "business besties" and hosts of the top-ranked podcast Being Boss, where they talk shop and share their combined expertise with other creative entrepreneurs. Found insideIn The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book. Found insideThere are four simple words that point the way toward liberation and fulfillment: whatever arises, love that. This is the life-changing teaching that Matt Kahn has been sharing with millions of YouTube viewers around the world. Found insideI once listened to a podcast called The Positive Head. One particular episode was listed as 'Life is the Goal', and it really got me thinking. Found insideThese documents include the following: “Exaltation of Innana,” a Sumerian hymn composed c. 2300 BCE by the high priestess Enheduanna, likely the first known author…of anything The “We Can Do It!” poster everybody knows is Rosie ... Found insideThis book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise ... In the form of postcards, Love from Australia explores this extraordinary country and introduces us to its most loveable (and frightening!) creatures, from crocs in Darwin to kangaroos in Canberra. NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. “A masterpiece ... Found insideIn Defense of Looting is a history of violent protest sparking social change, a compelling reframing of revolutionary activism, and a practical vision for a dramatically restructured society. Found inside#1 NEW YORK TIMES BESTSELLER – OVER 3 MILLION COPIES SOLD Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie. Dolores Cannon uses information obtained from regressive hypnosis to formulate a provocative viewpoint on the ancient astronaut theory of human origins. A New York Times Book Review Editors’ Choice The fascinating, forgotten story of the 1970s attempt to build a city dedicated to racial equality in the heart of “Klan Country” In 1969, with America’s cities in turmoil and racial ... This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the ... Otherwise you wouldn't be here, because expanded abundance is what this book represents energetically, and as explored within its pages, you cannot attract anything into your life that is not a match for where you are in your personal ... Become your highest self and fulfill your dharma with this guided journal from Sahara Rose and illustrator Danielle Noel. Found insideJon not only infuses this book with the latest research, compelling stories, and strategies to maintain optimism through adversity… he also shares his best practices to transform negativity, build trust (through his favorite team building ... Witty, entertaining and provocative, this is a unique and important book that will transform your perspective of parenting forever. It's the anti-diet book that leads to a more joyful and meaningful life. Invitation to be courageous ; to show up and let ourselves be seen, when... Take concrete steps to unleash the vast, untapped powers of your mind is sabotaging you keeping. 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