Today we will be having a blueberry, lemon smoothie – its thick, creamy, filling, and the perfect start to the week! It does contain a full serving of blueberries for an S or FP meal, so this would be your carb source. Low sugar and full of antioxidants and probiotics thanks to kefir, this fruit smoothie is sure to please everyone! Cook Time 1 min. The blueberries make up the majority of the smoothie’s sweet base, while the raspberries add just a little tang. This is a great breakfast or snack, especially if on the go! Freeze for at least 30 minutes before adding to smoothie. It tastes a bit like frozen blueberry lemonade. This girl also knows her smoothie bowls, so I am completely honored to be able to share this recipe with, not only my Fooduzzi family (aka. Protein Breakdown: 1 cup low-fat mik – 8 grams 1/2 cup plain non-fat Greek yogurt – 12 grams* 1/4 cup sliced almonds – 7 grams Total: 27 grams of protein JUMP TO RECIPE. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). As written, this recipe is a Fuel Pull on the THM plan. you! Sweet and tart flavors pair perfectly with vanilla and coconut aroma in this antioxidant-rich drink. It stores well in the fridge for up to a day but is tastiest when freshly blended. Today I have a yummy and in season Lemon Blueberry Smoothie recipe! fresh lemon juice, orange juice, fresh ginger root, white carrots and 4 more Pomegranate Smoothie Delight LeoRodriguez96501 pear, grapes, pomegranate, orange, banana, water, stevia, ice and 4 … Blueberry Lemon Smoothie Published on: March 20, 2019 Tweet. Ginger, Lemon Blueberry Detox Smoothie {with optional Therapeutic Essential Oils} Author: Jennifer @ feastingonjoy.com. This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. https://jeanniestriedandtruerecipes.com/blueberry-lemon-smoothie And creamy = delicious. Slice the lemon in half and squeeze the juice from half of the lemon into blender. How to make Blueberry Lemon Smoothies: There are only three ingredients needed for these smoothies. This light smoothie is just 100 calories and has no added sugar. Tasting Guidelines: Taste is sour and sweet. Use cranberry juice, peach nectar, or … Related articles Stomach bloating: This … Blueberry Lemon Smoothie Recipe. My smoothie choice, the Green Tea Smoothie with Blueberry and Ginger, is chock full of antioxidants. lemon juice, grated lemon zest, greek yogurt, ground ginger, raw honey and 2 more A Refreshingly Healthy Lemon Smoothie 2 Cookin Mamas agave, banana, milk, ice cubes, greek yogurt, flax seeds, lemon Share. I’ve begun to drink a teaspoon of coconut oil in a large mug of green tea daily. ½ cup FAGE Total 5%, FAGE Total 2%, FAGE Total 0%. That is, if you don't count water and ice. Blend until smooth. Texture is smooth. ***UPDATE: I’m happy to say this smoothie … Prep Time 5 mins. Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. Pulse until smooth and creamy. 1 tablespoon fresh ginger, peeled and grated. Recipe Notes: To lower the sugar content, you can use just 1/4 cup of orange juice or eliminate it all together, replacing it with water. Ingredients. Pin 7. Share. This smoothie features one of my favorite pairings: lemon+blueberry. You can also replace the banana for a cup of low-sugar berries, such as raspberries or strawberries, but then the smoothie will be much less palatable, in my experience. What was I waiting for? https://www.crystallight.com/recipe/100014100013/blueberry-lemon-smoothie I NGREDIENTS. Print. While blueberries are known for their antioxidant content, there’s a special ingredient in this healthy smoothie that sets it apart from the rest: lemon essential oil. Frozen or fresh blueberries pair with fresh lemon in this delicious and easy lemon blueberry smoothie recipe. A smoothie containing blueberries, brazil nuts, and ginger, known as a Blue Ginger smoothie, could help reduce stomach bloating. These funny sounding compounds promote detoxification by speeding up the movement of food through the digestive system. I’ve teamed up again with Friendship Dairies cottage cheese: The Original Superfood! Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to receive prizes associated with the contest. Lemon Blueberry Smoothie, fresh lemon and blueberries are mixed with cottage cheese for a protein-packed breakfast! You’ll need Lemon Sherbet or Lemon Sorbet, milk and fresh or frozen blueberries. I was not compensated for my time. 1 cup coconut milk or milk of choice. If you use Lemon Sherbet, your smoothie will have a more creamy texture. Here are the ingredients you will to need: Fruit base: frozen banana and frozen blueberries.A fresh banana would still work if you didn’t have time to prep it, but using a frozen banana adds a lot of creaminess to the smoothie. Breakfast smoothie ingredients. Blueberry Smoothie Recipe Ingredients. Lemon Sorbet will give it more of an icy texture. A refreshingly tart smoothie, perfect for cleaning out metallic tastes. This breakfast smoothie recipe is easy to follow, as it only calls for a few basic ingredients. BLUEBERRY, LEMON & GINGER SMOOTHIE ingredients: 1-2 cups coconut water (or however you like the consistency of you smoothie) 2 1/2 cups frozen blueberries ( I use frozen for a thicker smoothie – no need to add ice ) 1 inch chunk of fresh ginger (peeled) 1/2 of a lemon with rind – wash beforehand; 1 handful spinach Good for people with low to severe treatment side effects. ), but with her healthy food-lovin’ readers, too! Total Time 5 minutes. This lemon blueberry smoothie combines real food ingredients that deliver a powerful punch of nutrition. The recipe features antioxidant-rich berries, frozen banana, plant-based protein powder, chia seeds and cinnamon but it’s the pop of fresh lemon juice that really takes this smoothie … Yup, you read that right! [adsenseyu2] This yummy blend starts with two of my smoothie favorites: blueberries and raspberries. Speaking of smoothie ingredients, I’m sure most of you are down with juicy mangoes, sweet blueberries and tart lime juice but I beg you to also include the parsley and ginger. 1/2 cup blueberries {I used frozen} 1/2 cup strawberries; 1/2 banana; 100 grams lemon Greek yogurt {just over 1/3rd of a cup} 1/2 cup almond milk; 1 tbsp sprouted chia and flax seed powder {optional} https://b-inspiredmama.com/blueberry-lemonade-smoothie-recipe 7 Shares. Ginger, Lemon, Blueberry Detox Smoothie Recipe. I’ve put them together in breads, cakes, muffins, and scones, but this is my first time they’ve made an appearance in a smoothie. Making this breakfast smoothie couldn’t be simpler, really. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! 1 tablespoon fresh turmeric, peeled and grated Place yogurt, milk, ice cubes, blueberries, strawberries, and lemonade mix in a blender. Blend blueberries, water, mint leaves, avocado, orange juice, and lemon juice in a blender until smooth. Lemon Blueberry Smoothie Recipe Healthy Smoothie Recipe. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Ginger: This second detoxifying ingredient becomes the perfect compliment to lemon in this smoothie as it also promotes detoxification through natural compounds found in ginger called gingerols and shoals. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. https://silk.com/plant-based-recipes/blueberry-lemon-thyme-smoothie I know you’ll come back to this refreshing drink time and time again when you want to give your body a reboot. This lemon blueberry smoothie tastes a bit like blueberry pie but you know it’s loaded up with all kinds of nutrition. Prep Time 5 minutes. I’m sure you’ve heard the buzz about Coconut Oil as well. I have no smoothie shame. Add the blueberries, yogurt and lemon zest. I use frozen berries here to create an extra-refreshing cold drink. That means your healthy, delicious, blood sugar stabilizing blueberry lemon smoothie is low in fat and carbs and will go with any fuel type. Notes. Head over to Georgie’s wonderful blog, In it 4 the Long Run to grab the recipe for this Lemon Blueberry Smoothie Bowl! Weight is light. There is no dairy or dairy substitute in this drink. Make it for breakfast or take it to work for lunch. Smoothie ’ s sweet base, while the raspberries add just a tang... Grated ginger or a great breakfast or take it to work for.. To create an extra-refreshing cold drink with fresh Lemon in this delicious and easy Lemon Blueberry smoothie recipe yogurt milk... 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