If you go for the most basic menu option at this fast food joint, your sandwich will only be 220 calories. An order of two fresco-style tacos with grilled chicken contains 300 calories and 2.5 grams of saturated fat. I was actually surprised to find out their results. This low-calorie food does have a high amount of sodium, but realistically, so do most fast food options. Because of this, we're going to spend the entire day (National Fast Food Day Eve) mentally preparing for how much food we're going to eat tomorrow. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. The crinkle-cut potato strip, which the fast food joint is nixing from its menu, boasted 190 calories and 8 grams of fat in its "value" size, or 40 percent less fat and 30 percent fewer calories than McDonald's' original French Fries. This article reviews the 18 healthiest fast foods you can eat. We are talking about deep-fried potato strips, after all. Of course, french fries are by nature pretty high in calories and fat. Regardless, here's a quick run down of some of the results Web MD put together: Lowest in "Bad Fats" (saturated and trans fats): Highest in "Bad Fat" (saturated and trans fats), Enter your email address below and we'll deliver our top stories straight to your inbox, Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories, Sonic Drive-In regular fries (75 g): 9 grams total fat, McDonald's small fries (71 g): 11 grams total fat, Sonic Drive-In regular fries (75 g) = 1.5 grams saturated fat + 0 grams trans fat, McDonald's small fries (71 g) = 1.5 grams saturated fat + 0 grams trans fat, Jack in the Box Natural Cut fries (124 g) = 5 grams fiber. (7-way tie; all have 4 grams of fiber each): Long John Silvers basket combo portion (113 g), Carl's Jr. Natural Cut French fries, small (116 g), Carl's Jr. Natural Cut small fries (116 g): 540 calories, In & Out regular fries (125 g): 400 calories, Carl's Jr. Natural Cut small fries (116 g) = 25 grams total fat, Arby's small curly fries (106 g) = 20 grams total fat, Chick-fil-A Waffle Potato fries (85 g): 51%, Jack in the Box Natural Cut fries, small (124 g): 9 grams (4 grams saturated fat and 5 grams trans), Long John Silvers basket combo portion (113 g): 7 grams (3.5 grams saturated fat and 3.5 grams trans), In & Out fries (125 g): 2 grams fiber (tied with No. "With only 270 calories, this sandwich is packed with whole grains and veggies providing 5 grams of satiating fiber, as well as 21 grams of protein," says Keri Gans, MS, RDN, CDN, author of The Small Change Diet. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Last Burger King option, I promise. The good folks over at Web MD studied the nutritional content of french-fry offerings at 14 of our most coveted fast food locations. It was a sad day when Burger King decided to pull chicken fries from their menu. Which fast-food french fries are worst when it comes to your health? Generally speaking, this is the standard size of a side of fries that you will get. For these fries, we’re looking at medium sized sides of fries at popular fast-food restaurants. Find out more about how we use your information in our Privacy Policy and Cookie Policy. McDonald's fries, for example, contain a total of 17 ingredients, and most other fast-food chains show similar, long, ingredient-lists in their nutritional information profiles. It's safe to say most everyone I know is a fan of french fries, yet, just as many people are quick to say they are integral part of a "bad diet", something you need to cut out completely if you're to lose weight with the quickness. At the same time, you get vitamins A and C as well as potassium. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. Surprised? Healthiest Fast Food Options Today I wanted to create a useful guide that you can take with you when you eat out at Fast Food and Chain Restaurants. Many fast food chains allow you to sub your fries for a salad at no extra cost. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. Burger King's lower calorie french fry offering -- the Satisfry -- is now a delicacy of the past. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. If their fries don’t come in a medium, we’re using a “regular” side of fries instead. 800+ locations nationwideBuffet-style Chipotle gives every customer complete control over her burrito, taco, or salad. Enter your email address below to get Food News delivered straight to your inbox. Total Calories: 150 Remember the McLean? Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. Last night, Marc, and my brother and I were having a lengthy conversation about eating healthy, getting ready for summer, and hitting the gym. National Fast Food Day will take place on Thursday, November 16th, Year Of Our Lord 2017. The Spicy Deluxe Chicken Sandwich is the highest calories sandwich with 540 calories, but be careful of the side of fries with 360 calories. Taco Bell Fresco-Style Soft Tacos. You can change your choices at any time by visiting Your Privacy Controls. (Take that, Taco Bell!) I wish every fast food … It’s safe to say most everyone I know is a fan of french fries, … Subway, Jimmy Johns, Jersey Mikes, and other fast sub shops seem like good options for healthy fast foods because they have fresh veggies readily available, lean meats are always an option, and wheat bread is typically offered. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving - ProProfs Discuss Fast-food salads were often the healthiest choice, but to offer a balance of entrees, we also included sandwiches, wraps and bowls. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. And for more, don't miss these 15 Classic American Desserts That Deserve a … Bulk it up with the side of mixed veggies and steamed brown rice. "This … 24. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. The meals and drinks I have included in this list are lighter, lower […] A salad is an ideal side dish because vegetables contain fiber, which satisfies your appetite for just a few calories. But thankfully, they listened to the public and brought them back. 270 calories, 4.5g fat (1.5g saturated fat), 540 mg sodium, 41 g carbs (5 g fiber, 8 g sugar), 21 g protein. (Hint: We did not see this winner coming.) With that, ranked from worst to best, is our list of fast-food fries. The topic of eating-the-best-you-can at a fast food restaurants naturally came up, and I did some digging. Read on to find out for yourself, starting with the most caloric to the lowest-calorie fast food items. We are talking about deep-fried potato strips, after all. June September 26, 2013 at 5:54 pm. So was I. Fast food is usually loaded with unhealthy ingredients, though there are exceptions. HuffPost is part of Verizon Media. Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying. Of course, french fries are by nature pretty high in calories and fat. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving - ProProfs Discuss The topic of eating-the-best-you-can at a fast food restaurants naturally came up, and I did some digging. Frozen fries offer convenience – pop ‘em on a cookie sheet and toss in the oven. This franchise serves mainly unhealthy foods. And believe it or not, they’re one of the healthiest options. And you get to build it with fresh, local ingredients. Of course, most fast food … Arby's curly fries, small (106 g): 791 mg sodium; The Fast-Food French Fries Health Loser. The serving sizes for these fries ranged from 75 grams to 125 grams, so this is also a case where size matters. Coming from the same restaurant that coined the supersize, it's almost surprising that McDonald's can rank on a list of the healthiest fast food burgers. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog, McDonald's and their small offering of fries. This is a list of all the healthiest fast food options at different restaurants. Generally, I must agree. Every time a fast-food place offers ‘healthy’ choices it fails miserably. This sandwich is definitely one of the healthiest fast food burgers based on calorie count alone. When you think “fast food,” a phrase that probably doesn’t come to mind is “healthy food.” However, in recent years, many fast food restaurants have started to expand their menus to offer more than just burgers and fries. Your grocer's freezer is bursting with a wide array of options in different shapes, sizes and flavorings. But on your "cheat days", you definitely can pick between a "bad" and "worse" french fry, based on location and serving size. “Over the past few years, fast-food chains have realized the consumer is becoming increasingly health-conscious, and in […] The nuggets, burgers, and soda will be plentiful, I'm sure. Besides salt, fast-food fries often contain several more ingredients that one might think, including artificial flavorings and preservatives. So, what’s the healthiest, and where do they rank? This may shock you, but Taco Bell is actually one of the healthiest fast food options out there.Avoid the overflowing nachos and gooey quesadillas, though. As for the biggest culprit of fat grams and calories...Carl's Jr.'s Natural Cut French Fries and Jack in the Box Natural Cut Fries. One good thing about Burger King is that they don’t look at you weird when you order a burger with no bun. But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal. Sorry west coasters, but the In-N-Out fries were just too far out of reach to include in our taste test. Fast food should never be your go-to for every meal. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. 2), Sonic Drive-In regular (75 g): 2 grams fiber, Carl's Jr. Natural Cut fries (116 g): 1360 mg sodium, Arby's curly fries, small (106 g): 791 mg sodium. We compared the calories, fat and sodium in french fries from 14 top chains to find out. Apparently, "Natural" doesn't necessarily mean "healthy". 127 thoughts on “ Healthier Fast-Food Fries? 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