But there are many more people who don’t know they have it. They are a healthier alternative and don’t have any caffeine. Is gut bacteria the secret to effective weight loss and general good health? Then, eating and chewing will help people stay awake and eating food that are low in carbohydrates, such as beef Jerky and apples, you won’t run the risk of getting a sugar crash and finding it harder to stay awake. Another way to stay awake without caffeine is to listen to upbeat music. This is probably the single easiest and most efficient way to get your energy levels up. However, to those of you who take a train or a bus, try to stay awake on your commute to work. If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless. You have heard time and again that eating whole grains is the healthy way to go. The Achilles tendon is the strongest tendon in our bodies, yet Achilles tendonitis is one of the most common sports injuries for the ankle. End the night on a sweet note with this simple yet delicious dessert for your dinner guests this Chinese New Year. Have a good breakfast. However, taking excess amount of protein can be of no use and cause damage to your body. Possibly one of the top causes of fatigue in deskbound workers is the inability to move around much in your seat. This is a no-brainer if you drive to work. Are these myths about cancer-causing foods true or false? Sit or stand, and lift your shoulders up toward your ears. PANATEA, a New York-based company that sells Japanese fine-ground green tea called matcha, was founded by a couple who began having the same symptoms I felt from drinking coffee. And we get it – late nights at the library and early morning classes can really make coffee seem like a necessity. Here are 8 foods you didn't think were calorie-dense. It is now possible to customise hearing aids and adapt them to an individual’s hearing loss, age, lifestyle, expectations and preferences. Hopefully they’ll help keep you alert, too — without sending your nerves into caffeine-induced jitters. Many of us wear shoes that are completely wrong for our feet. Like mother, like child. Moreover, we can perform better and produce better outputs. School canteen meals are now subject to guidelines ensuring that all students are offered more wholesome choices, but how healthy is your child eating? Use this time to exercise your brain by reading, working on a crossword or listening to your favorite podcast. Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. Interacting with those around you and engaging in conversation will get your mind moving and make you feel more energised. But we should be, as their prevalence is much more common than we think. Too much caffeine has its Coffee is probably the most popular drink to stay active, alert, and awake. When our bodies are energized we can focus more on our work. You’ve heard of super foods but what about super fruits? Here’s how to minimise the risks and ensure healthy screen time during COVID-19. Here are 5 eating tips for a healthier heart. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. You can also opt for other alternatives of coffee that will help you stay energized through the day, without any side effect to worry about. Staffed by a large team of dedicated professionals and a diverse mix of highly skilled specialists, both hospitals have received the renowned Joint Commission International (JCI) accreditation of quality care. But why? To stay awake without caffeine, step outside for a walk if possible, or open a window to allow some fresh air in, which will signal your brain to wake up. Reward yourself after an intense session at work by taking a short walk to the pantry, or a quick 10 minutes’ walk if you can afford the time. Little daily habits play an important role in keeping your heart healthy. Heart health screening may cost you some money. Many people take supplements but did you know that when and how you take them matters? Here are 6 dietitian tips for a sustainable healthy lifestyle. Here are 6 ways to make sure your child is in their best condition for the exams. Here are 10 food choices to help lower the risk of liver failure. Dr Dennis Chua explains what happens when food goes down the wrong pipe, and the most common scenarios where it happens. This is a phenomenon that has been rearing its head much more in recent years. When you are past the age of 40, your body tends to react differently to exercise. Drinking coffee first thing in the morning has become just as normal as brushing your teeth. Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Here is a dietitian's guide to the best and worst foods to include in your daily diabetes-fighting diet. A 30-60 minute nap is shown to improve memorization and recollection, but longer naps can take you into deeper sleep and leave you feeling more groggy when you wake up. 4. Learn how eating too much salt can affect your health from a dietitian. (n.d.). Here is a quick look at the facts and statistics on common sports injuries. How to Stay Awake Naturally. If you’re looking to lose weight and keep fit, you might have heard of the fat burning zone theory. Here's how 10 injuries you sustain now can have a long-term effect on your life. Appointment & Enquiry: Here are the top 4 reasons why swimmers have some of the fittest hearts. But what is the assumption behind this theory, and is it valid? Going to the gym, doing meditation, yoga, boxing, or any other type of exercise will keep you energetic all day. Here are some of the coffee alternatives that will help you stay wide awake and energized. If you’re trying to stay up all night, try 30 to 40 minutes of aerobic exercise. Many people skip breakfast and opt for a quick fix because they’re in a rush but a hearty breakfast gives you the energy you require to focus at work or school. Dr Dennis Chua talks about sleep apnoea and how to treat it. Here are some tips on being more awake and more productive at work without reaching for another coffee: 1. So, how do you stay awake without guzzling cups of coffee all morning, noon, and night? However, if you’re a person who doesn’t drink enough water, the chances are that your tiredness is a result of dehydration, and upping … Better outputs there a way to indulge without sabotaging your healthy diet this week Reactions is you! By doing so, how do you cope with it in Singapore, and whether the stress becomes harmful on. Guilty for eating too much caffeine, even if you are at risk for... Their health and don ’ t the answer poisoning, you might be a good way to get blood... 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