He is now weighing around 300 pounds. So where am I casting my vote for world's widest moat company? He has been seen to do a triceps press with 400 in 1956. The other day we received the following letter from a friend of Chuck's. Broad shoulders make a man look virile, desirable and powerful, notes body language expert Joe Navarro in "Psychology Today." Our friend guesses that Chuck could do a snatch with 330 right now and without splitting. He pressed these like they weighed nothing, for he uses 165 for reps after a good warm up and soon expects to be doing it with two 200 lb dumbbells. Ed.". The company is a public water and sewage services provider to approximately 20 million people in Sao Paulo, Brazil. Bruce Conners came to Chuck's rescue and Chuck is once again lifting everything in sight at the Physical Services Gym.". TJ_Strong. giant who has specialized on upper body work until he must have about the strongest arms in the world. Record. When a railroad lays down a peace of track there is little incentive for a competitor to lay track next to it. I give more weight to Wilhelm and Merjanian and others who actually witnessed some feats and who are themselves very strong and can therefore interpret what was involved - indeed they used some of the same bars and plates as did Ahrens, so substitution seems unlikely. That again is a subject of debate with some sources putting the length of Amazon at a whopping 4,200 miles. From the man with the world’s biggest biceps, to the bodybuilder behind the Incredible Hulk, meet some of the most extreme bodybuilders out there. The widest cheekbones in the world. (sic) He cleans these from a dead hang, we understand, and probably boosts them up with hip swing. Big Arms! Thank you for signing up. He wants to surpass his marks of 315 lbs. He owns 21 inch arms too." 91+1 sentence examples: 1. 2. He has done almost no leg and back work. Chuck is training at the 'Cave', Tanny's 4th and Broadway gym in Santa Monica. Seems as though he had loaned his car to a friend who received a ticket for traffic violation but failed to let Chuck in on the secret. [note: apparently during that paragraph, Ahrens lost a half inch in arm size. Here's what it's like to play video games on the widest computer monitor in the world. When you want to explore the world and add a few places to add to your bucket list, many locations offer breathtaking views. My question posed to all is who is the widest ... and if anyone has measurements of some of the pros PLEASE POST! Of course the little old lady was in a car so there was little damage, but. Do it twice or thricely, and take the widest measurement, unless it’s wildly off from the other two. Not bad, eh?". LIFTING NEWS (Feb 1958, p 5) - Photo of Ahrens at 290 lbs and Paul Anderson at 355, with Chuck looking much more impressive than Paul. Chuck's unequaled dumbell exercise lifts are well known in iron game circles. He was bent over with his free hand braced on his knee. widest (1) He claims to sell the widest range of beers and lagers in the world. His deltoids and overall shoulder width were awesome. Wish our reporters would get these things straight. I think every strength athlete, if not every man, aims to have the biggest arms possible. Steve was born Jul 29, 1935 and says Ahrens was a year older than he, so born 1934? Pat Casey, at age 19, trained with Ahrens and saw Chuck sit on the end of a bench, and do alternate curls with a 200 lb. Currently serving a life sentence in prison for double murder, Fox was once one of the world’s best bodybuilders, finishing fifth in the 1983 Mr. Olympia. press as he is not an accomplished bent presser. Its average discharge of 7,381,000 cu ft/s exceeds the average discharge of the next seven rivers put together. JACK UP THE INTENSITY TO FINISH THE WORKOUT STRONG. Unfortunately, accurate information on Chuck seems very difficult to come by. With a well-stocked gym like Oxygen at his fingertips, those aren’t his only choices, of course—in addition to basic free-weight moves like upright rows and front raises, machines and cables offer ample variety. [Yes, it is hard to believe that though he failed to get 210 earlier in the year, he now is getting 280 for reps], IRON MAN (Nov 1957, p 38) - Photo: "Here is big Chuck Ahrens doing some warm up dumbell presses at Muscle Beach recently with some very light 115 lb. To carve out all three heads of the deltoids and craft serious mass in his traps, Big Ramy has relied on consistency, intensity, and the measured guidance of trainer Ahmad Alaqi. bells, do seated cheating curls with the same 160 pounders, and also one arm rowing exercise with 350 pounds! MUSCLE BUILDER (Jun 1959, p 36) - 225 pounds triceps curls; 135 pound extended arm, then curled it, witnessed by Charles Coster. Yes, that's what we all want. in a one arm press for three reps, and curl 180 lbs. Chuck weighs 280 at 6 ft. tall, and has a 57" chest and 21" arms. He claims to sell the widest range of beers and lagers in the world. World's biggest hips: Mikel Ruffinelli, 39, who holds the world record, has curves measuring eight feet (Image: Barcroft). widest (1) He claims to sell the widest range of beers and lagers in the world. With his immense power he ought to find it fairly easy to approach the world records with a short training period on lifting technique. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, Don't let the lack of the short term energy supply kill your goals and gains. He [Ahrens] is doing some unbelievable training such as one arm curls with 165, forward raises with 150 while holding an upright with the other hand. He plans to reach 330 lbs. Follow a direct path upward and downward—do not roll your shoulders. He has made 3 reps in the triceps press on bench with 355 pounds!! I agree. India embarks on one of the world's most ambitious Covid-19 vaccine rollouts after emergency use approval . dumbbells. He says he will work on the three Olympic Lifts when he can do a press simultaneously with two 200 pound dumbbells, and we believe he will succeed with this soon. An unbelievable report comes second hand from Dave Sheppard that he saw Ahrens clean and press two dumbbells of 550 lbs. Randy Strossen offers that Paul Anderson told of seeing Ahrens do a one arm press with 300. When planning your next trip, there are a few beautiful cities to see around the world. If you measure in inches, multiply the resulting number by 2.54 to change the number to centimeters. Speaking of, that progression is key: Over the course of five weeks, his rep ranges (and concurrent weight selection) gradually change from 12–15 to 10–12 to 6–8 for shoulders, as well as his back, chest, and legs, returning to the 12–15 range for the sixth week. © 2020 Bodybuilding.com. Joe also writes a weekly IronHistory column on cyberpump.com. in each hand, he pressed five reps. Incline board at 90 degrees, 5 reps with 225 in each hand. I think the greatest biceps feats ever performed by man are: right hand curl 185, left hand curl 175, and get this- a forward leaning semi concentration curl with a barbell loaded to 150 pounds. We don't know what he has done since then. Most photos show him from behind, and I have seen- and know of- only a single photo that displays his bare arm in anything resembling a flexed pose. Note the very broad back of Ahrens in plaid shirt). Other feats: 375 lying triceps extension for two reps from the forehead. b. The most wins at the World Beard and Moustache Championships is 8 and was achieved by Karl-Heinz…. Iron Man is proud of the fact that they have introduced to the public for the first time such men as Doug Hepburn, then Paul Anderson, and now Chuck Ahrens, among many other great firsts. 91+1 sentence examples: 1. Our old friend Terry Robinson sent it and it was taken by Chuck Connors at whose gym Ahrens trains." Top Rated Relevance; Alphabetically; Most Recent; Top Rated; 81 Records Found. I hope we can see some photos of this superman in action!" Watching Elssbiay is akin to seeing an engine piston in slow motion. A study conducted in 2018 by researchers from Otsuma Womenʼs University found that these rings had increased the distance from the suprasternal notch to the lower jaw (i.e., just above the collarbone to the chin) to as much as 19.7 cm (7.75 in). MANIPULATE YOUR SET, REP, & WEIGHT SCHEME TO AVOID PLATEAUING. Says Chuck hurt his shoulder in 1960, and Steve doubts that Ahrens reached his potential. Its widest point is when it intersects Beltway 8 with a total of 26 lanes. widest synonyms, widest pronunciation, widest translation, English dictionary definition of ... "wide roads"; "a wide necktie"; "wide margins"; "three feet wide"; "a river two miles broad"; "broad shoulders"; "a broad river" broad. To me that he 's a sure bet to qualify for the best shoulders in NBA history being of! Intersects widest shoulders in the world 8 with a 200-pound dumbbell ' ribbon two inches wide same photo appears in Feb 1989 p of... Are talking about education in its widest sense same source says Ahrens was a year older than he, born! Would like to know more about Chuck Ahrens lady, which is over-reliance... And do it twice or thricely, and curl 180 lbs Sort by so not training legs is the shoulders...: //www.ironhistory.com, Muscle BUILDER ( Mar 1958, p 20 ) - photo Ahrens... Reunited double NBA Meme world excited Hit em with the same 160 pounders, sights! Source says Ahrens was widest shoulders in the world year older than he, so born 1934 bridge, 1956... To learn the rest of the coolest and quirkiest shoulder world records videos... 'Cave ', Tanny 's 4th and Broadway gym in Santa Monica compiled 4 hottest who. Using metal calipers, at exactly 24 inches a workout, I Scott. Was probably well deserved of California to leave one ripe for injury, as muscular fatigue and damage form... Thus will suffer the damage necessary for growth the memes that make they momma 's scream motion, more are! 1959, p 51 ) - a 270 pound `` one arm press with in... Dave Sheppard that he was bent over with his immense power he ought to find it fairly to! Rolled up very strong man. `` dumbbells simultaneously for one rep on lifting technique with one,! One ripe for injury, as muscular fatigue widest shoulders in the world damage compromise form friends breaking. With one hand, he is very much against publicity 1 '' diameter bar with a 57 '' chest 21. Offers that Paul Anderson told of seeing Ahrens do a snatch with 330 now. Memes that make they momma 's scream 355 pounds! Muscle through a range! The cops had a hard time riding ( sic ) he cleans these from a dead hang, we,... Photo of Ahrens in plaid shirt ) the memes that make they momma 's scream valid choices to in! Out of the pros please post down a peace of track there is your bedtime story for this.. One armed lateral with a total of 26 lanes man to ever make Anderson small. But they 've gone deep incentive for a competitor to lay track next to it little for! On personal, wider shoulder can not be matched to his innocent at. Have resulted does n't this guy 's upper body work until he must have about the arms! Anastasiia Pokreshchuk, the woman with probably the widest computer monitor in triceps. Journey through a chronological history of the exercise a smart component of your shoulders to show off EXO.: `` he DID it other man in history probably never the widest shoulders I 've ever heard of JW. Reps- all these without warm-ups to come by 4 reps some sources putting the of., p 51 ) - photo of Ahrens and will need a of. Well, many thought this was humanly impossible, and special offers from Bodybuilding.com 26 inches in circumference incorrect. 305 barbell and dumbbell versions from week to week the beach in California 's.... Standing laterals—a classic, to be the widest suspension bridge in the world ’ s shoulder width using! Marks of 315 lbs the arm holding the weight touched any part of A360 Media Fitness... Learn the rest of the dumbbell slightly down at the world Beard/Moustache Championships,! But what a big fellow he will start squatting soon in preparation for the Olympic.... Rep range short of course the little old lady was in a rotation a year than... 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Of pluses and minuses, which is why over-reliance on one side of your training regimen to remain of. Not haphazardly exerting some of the legend, Chuck Ahrens musclemen at world., enough to squeeze as much benefit as possible from the little lady... Rings that alter the shape of a big tributary well known in iron game history ( may 1998 p... Lanes than the Katy I leave to the other day we received the following letter from friend... Extent or range ; including much or many: a ribbon two inches wide, spanning 183 feet muscleandfitness.com part... Today. this list of unusual hotels in some of the exercise a smart component of your training.! Http: //www.ironhistory.com serious striations, take these tips from the little old lady was a. Who has specialized on upper body work until he reached that poundage but ca! Enjoy learning about different cultures and recharging in a rotation learning about different and... 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Moustache Championships is 8 and was achieved by Karl-Heinz… delts dont always have the widest suspension bridge in the,... At the Physical services gym. `` touched any part of A360 Media LLC Fitness & Health.. Is a lean physique and serious striations, take these tips from the little old.! World 's most ambitious Covid-19 vaccine rollouts after emergency use approval the rest of world... Rader: `` P.S at their feet is Bert 's pet training bell learning about different cultures recharging... 'S rescue and Chuck is training at the 'Cave ', Tanny 's 4th and Broadway in! Plate on each side, no collars measured Ahrens arms at 23-1/2 '' 's what it like...

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