Obesity levels are now out of control and as a result, our life expectancies are dropping. If you want a sweet treat that’s extremely good for you however, you may wish to look into prunes. Prunes are beneficial to your bones, eyes and heart. Prunes contain plenty of iron, making them awesome for people at risk or anemia. Here are some research-backed potential health benefits of eating prunes: Prunes are a good source of both insoluble and soluble fiber. Prunes are plums that have been dehydrated for preservation purposes. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Forget the chips, candy bars, cookies, and other junk, and instead reach for a handful of sticky and delicious prunes. While eating prunes has so many benefits, it is important not to overdo the intake. Today though, we’re looking at the prunes health benefits. They do this by exposing them to oxygen via a process called oxidation. Chronic illnesses including many forms of cancer can potentially be fatal. People have dried making prunes from other varieties of plum but have found that they start to ferment and break down over time. Prunes are dried plums that are packed with nutrients like vitamins and minerals that are essential for our body. Prunes are good for the proper development of the brain as it contains many memory enhancing compounds like Neochlorogenic acid, chlorogenic acid, caffeic acid, flavonols, and flavonoids. We hope you’ve enjoyed learning about the many weird and wonderful health benefits of prunes, and if so, we hope that you’ll stock up your kitchen cupboards with these delicious fruits so that you can start reaping the rewards. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Basically, if you’re creative enough, there are countless prune recipes out there for you to try. You can make prune juice, you can use prunes in preserves, you can eat them as snacks, you can add them to savory dishes, you can use them as a breakfast food, you can add them to desserts, and much more besides. Prunes contain heaps of soluble and insoluble fiber, which both promote digestive health in various ways. Fresh European plums are smaller and denser with dark blue or purple-red colorations. If left untouched, these free radicals would attack our cells, destroy them, mutate them, and potentially turn them cancerous or make us sick. Prune juice contains a good amount of vitamin A and its related family of carotenoids compounds, important anti-oxidants that protect the eyes from oxidative damage and even age related macular degeneration. If you’re trying to lose weight, or just eat healthily, snacking on junk food is one of the worst mistakes that you can make. Prunes are high in sugar and while they curb appetite, excessive consumption can have side effects such as diarrhoea and bloating. Antioxidants basically prevent oxidation from occurring, which means that you can potentially prevent chronic illnesses by consuming prunes. If you do lack that creative flair in the kitchen, that’s where the wonders of the internet come into play, so just search for prune recipes that way instead. Basically, a prune is a large dried plum. Prunes are well-known for their laxative effect. 3. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Reda El is a Nutritionist, And certified fitness expert, he has done many articles on some of the top health and lifestyle resources such as askmen.com, good men project, lifehack.org and more. This article discusses the health benefits of eating prunes, including their ability to relieve constipation, provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis. Registered in England and Wales No: 12100719, 15 Evidence-Based Health Benefits Of Prunes. In order for you to avoid getting sick, you need to ensure that your immune system is strong and healthy. Yes! In some people, ingesting polyalcohol sugars such as sorbitol can also lead to intestinal bloating, gas, mild nausea, moderate to severe stomach cramps, or vomiting. These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Prunes are a good source of both insoluble and soluble fiber. Both Amaz!n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. Listing each one would take us all day, but some of the more prominent nutrients include Vitamins A, B, C, D, E, and K, as well as minerals such as potassium, magnesium, copper, iron, calcium, and plenty more besides. As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. It is worth noting, however, that not all varieties of plum can be dried and turned into prunes. Prunes help you maintain healthy digestion. This is usually caused by a lack of iron. With heart disease being the biggest killer in the world, it’s clear that we need to do everything that we can to keep our hearts healthy and indeed, all other aspects of the cardiovascular system as well. It just so happens that prunes are loaded full of them. Prune contains many nutrients that are very good for your health. Prunes and plums generally offer the same vitamins and minerals. Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. 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