If you have acne, frankincense oil can help to relieve redness and irritation on your skin. What you need . Of those who used the device, 64% had an improvement of at least one point on the sleep scale. One essential oil blend found effective included frankincense (Boswellia carterii), mandarin (Citrus reticulata), and lavender (Lavandula angustifolia). In fact, evidence and recorded history have both shown that Egyptians used aromatic oils as early as 4500 B.C.E ().Back in those days, Egyptians would purchase entire boatloads of frankincense resin from the Phoenicians to use it in incense, insect repellent, perfume, and salves for wounds and sores (). The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils. It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons. Frankincense essential oil do not only prevent germs from forming on the mouth and skin but also provides support to the body to fight against infections . But do know that it IS the same oil. It can also be used topically to promote the appearance of healthy-looking skin. Do not apply frankincense oil close to your eyes as its vapors may irritate eyes. A little of Frankincense oil is fine. Frankincense oil uses include stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain. It reduces redness and irritation of inflamed skin and helps bring down swelling and itching. Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. Consider applying Myrrh and Frankincense (diluted in carrier oil) to the skin that covers the pubic bone to access the uterus and reproductive system. So how do you use Frankincense essential oil? Frankincense is renowned as one of the most prized and precious essential oils. But do know that it IS the same oil. Frankincense is a mild oil and most people can apply it directly to skin, or neat, without any issues. Mehrzadi S, Tavakolifar B, Huseini HF, et al. Complement Ther Clin Pract. Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis. It is sourced from India, and has a sweet and delicate scent with lemon and pine undertones. Promotes smooth skin: Frankincense oil is touted as an effective natural anti-acne and anti-wrinkle remedy. Help to brighten skin. 2014;20(4):203-6. doi: 10.1016/j.ctcp.2013.11.006. Do not apply this pack in day time, as it can cause sun sensitivity. It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. The present study aims to verify the reported therapeutic properties of Boswellia resin and describe its chemical composition based on available scientific studies. A lab study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. Be sure to always do a small patch area test first to test for possible allergic reactions. Use the oil in a diffuser or apply it topically with a carrier oil. By using Verywell Health, you accept our, The Best Essential Oils for Rheumatoid Arthritis, The Health Benefits of Myrrh Essential Oil, Bergamot Oil: Benefits Beyond Aromatherapy, Health Benefits of Citronella Essential Oil. It’s a natural astringent. Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. Pure Frankincense Essential Oil for internal use, skin and Aromatherapy - Therapeutic Grade Boswellia Sacra Oman Origin Bottled in UK (5ml) 4.6 out of 5 stars 105 £35.79 £ 35 . I’ve got 10 great uses – keep reading… 10 Uses for Frankincense Essential Oil 1. Ease Joint Pain and Inflammation However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. Frankincense uses even potentially apply to fighting cancer. Laboratory research on human cells indicates that frankincense essential oil may possess immune-stimulating and cancer-fighting properties that could aid in the protection against breast cancer and pancreatic cancer. However, it's important to note that these studies were conducted in a lab (and not in people) and didn't test the aromatherapeutic use of frankincense oil. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. Use of Frankincense for Cancer Is Also One of Them. Even Cleopatra is said to have used frankincense oil, in conjunction with geranium oil, as a skin treatment. Frankincense appears to have anti-inflammatory properties and several studies have examined its use for osteoarthritis and knee pain.. A skin patch test should be done before using any new essential oil. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. Otherwise, the oil may have potential to negatively react with certain anticoagulant medications. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. If you’re going to ingest it orally, make sure it’s 100 percent pure oil; do not ingest fragrance or perfume oils. And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts. Today, we have a variety of innovative skin-care and healthcare products, and Frankincense essential oil is still one of the most effective natural rejuvenating remedies. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Frankincense Oil Is an Effective Essential Oil to Cure for Ovarian, Breast, and Skin Cancers. Black raspberry seed oil is rich in skin nurturers like vitamins A and E and contains flavonoids that prevent metastasis of cancers. For any questions you have. Soothe and Boost Skin Health With Frankincense OIl. Boswellic Acids and Their Role in Chronic Inflammatory Diseases. Possessing a number of health benefits, frankincense oil is also used to make several perfumes, skin care products, and incense sticks. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. Frankincense essential oil contains antimicrobial benefits, working to destroy harmful germs and bacteria upon contact, whether on the body or on surfaces throughout the home. Boswellia sacra essential oil induces tumor cell-specific apoptosis and suppresses tumor aggressiveness in cultured human breast cancer cells. 2011;11:129. doi: 10.1186/1472-6882-11-129. J Evid Based Integr Med. * In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. Note that the numbers in parentheses (1, 2, etc.) Liu X, Machado GC, Eyles JP, et al. What does frankincense smell like? Frankincense is a wonderful choice for natural skincare since it contains numerous therapeutic properties that can help support healthy skin. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Casey Gallagher, MD, Verywell Health uses cookies to provide you with a great user experience. PURA D’OR Frankincense Essential Oil (4oz / 118mL) USDA Organic 100% Pure & Natural Therapeutic Grade Diffuser Oil For Aromatherapy, Relaxation, Skin Therapy, Immune & Nervous System Support 4.3 out of 5 stars 117 $19.99$19.99 ($5.00/Fl Oz) Save 15% with coupon Is it safe to ingest frankincense essential oil? I’m not a dōTerra rep but I do know they are very good with great resources. The use of frankincense oil can help boost relaxation and support a healthy immune system. J Evid Based Integr Med. Enjoy ~ 10 Frankincense Oil Blend Recipes . You can combine it with other essential oils depending on the benefits you're seeking. Our team aims to be not only thorough with its research, but also objective and unbiased. Also with anti-inflammatory, antibacterial, antiseptic qualities and properties (heals wounds). For smooth and young skin: Mix 5 drops of frankincense oil with 1 teaspoon of vitamin C powder, 1 teaspoon of pure water, 1 tablespoon aloe vera gel, ½ teaspoon of vitamin E oil, and ½ tablespoon of sweet almond oil. According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. The main component of frankincense is oil (60%). They’re sourced from leaves, stems or roots of plants that are known for their health properties. Do a patch test for assessing the sensitivity of the skin, especially on your face or neck. Aromatherapy. Until I started using frankincense with home made skin care oils and salves my skin never felt, looked (or smelled) this good. If you have any digestive distress, such as gas, constipation, stomach aches, irritable bowel syndrome, PMS or cramps, frankincense oil can help relieve gastrointestinal discomfort. You can add a drop of oil to steaming water and soak a towel in it, then place the towel on your body or over your face to inhale it to decrease muscle aches. These are only a couple of ways in which you can use frankincense oil for your skin and general health. kelly gott says. Also with anti-inflammatory, antibacterial, antiseptic qualities and properties (heals wounds). For example, it blends well with citrus oils (such as lemon and frankincense oils) as a “pick-me-up”; meanwhile, lavender and frankincense oils blend well and work as a relaxant. Strengthen your immune system. doi:10.1177/2515690X18772728, Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. The use of aromasticks to help with sleep problems: A patient experience survey. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser. Add about 10 drops of Frankincense essential oil to 1 oz of your favorite moisturizer (along with 5 drops of Lavender). It can help smooth the appearance of wrinkles, scars, dry and damaged skin. Despite its purported use as an anti-diabetic agent, a placebo-controlled trial published in the Journal of Evidence-Based Integrative Medicine in 2018 found frankincense essential oil did not have any significant blood sugar lowering effects over a placebo.. This fragrant oil is extracted from Boswellia sacra tree or Boswellia carterii. Add to a carrier oil and incorporate into your daily routine to take advantage of these benefits. (9). I have very sensitive skin & successfully use Frankincense oil in a mixture of coconut oil and castor oil. (7). For topical use, mix a little frankincense oil with a lotion and apply to the skin. Read Ahead to Find The Effectiveness of Frankincense Oil For Cancer Frankincense essential oil prepared from hydrodistillation of Boswellia sacra gum resins induces human pancreatic cancer cell death in cultures and in a xenograft murine model. Serrata costs less than its Frankincense sisters, and can be a good choice when you are experimenting with oils, or when you need to use Frankincense in bulk. You can find it in many cosmetic and skin care products as frankincense is frequently added to soaps, shampoos, lotions, and facial creams. Ren P, Ren X, Cheng L, Xu L. Frankincense, pine needle and geranium essential oils suppress tumor progression through the regulation of the AMPK/mTOR pathway in breast cancer. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. Plus, dogs’ skin is much more sensitive than human skin, and essential oils should be used with plenty of caution to avoid irritation. Frankincense Oil can be used in two ways – by either inhaling the oil or absorbing it through the skin. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. For example, in mice, burning Boswellia resin as incense had antidepressive effects. “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.” This channel in the brain is implicated in the perception of warmth in the skin. Frankincense Essential Oil 4 OZ- 100% Pure and Undiluted Frankincense Oil - Essential Oils for Skin and Hair, Immune Support, Anti-Inflammatory, Oral Health 4.4 out of 5 stars 2,072 $14.99 $ 14 . Postepy Hig Med Dosw (Online). Frankincense comes from the sap of trees in the Boswellia genus. Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. You can also store this to use at another time. Keep the mixture in a diffuser bottle and use it to freshen up your skin. (14), Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. Adv Exp Med Biol. To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. 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