You can also subscribe without commenting. Very Nutritious. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Jujube trees are now also growing in the USA, where production of red dates has increased dramatically. 2% Iron 0.4mg. Bright red to bright yellow: Shapes: Oval to cylindrical, 3 to 7 cm long and 2 to 3 cm diameter: Calories: 66 Kcal./cup: Major nutrients: Carbohydrate (13.84%) Copper (9.67%) Vitamin B6 (4.62%) Total dietary Fiber (4.21%) Vitamin B5 (3.86%) Health benefits: Prevent constipation, Stronger bones, Intestinal health, Cure anemia, Treat allergies Red dates and goji berry have a long history in Asian folk medicine. A single pitted medjool date offers 66 calories, while deglet noor dates have 20 calories. If you can’t find seedless red dates, remove the pits using a small paring knife. Percentages are based on a diet of 2000 calories a day. The history of the red dates began in the new Stone Age (Neolithic), about 8000 years ago. You can also brew more and store it in your fridge in bottles, to be drunk over 2-3 days. Every 100 grams of dried dates contain 319 calories while every 100 grams of fresh dates contain 275 calories. There are 210 calories in 1 serving 2 oz (2 oz) of chinese dried red dates. 6.23g. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. Both types of dates have almost identical nutrients. Even in the modern world, the red date is very popular and is recommended as “natural vitamin supplement” because of the health benefits. 11 Minutes of Cycling. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. References: Free radicals not only cause cell damage but also damage the DNA and can be very dangerous. 3% Potassium 125mg. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. You can eat fresh dates as they are, or you can add them to your cooking, in broths, soups, teas or desserts. Medjool dates, by contrast, have a rich, almost caramel-like taste and a soft, chewy texture. Additionally, … The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. If you eat 100 grams of dates, you get 40% of the RDI of copper; and 16% of the RDI of potassium. Protein. Blood-building:  Red dates are an excellent source of iron, and a powerful natural remedy against anemia and replenishing red blood cells. The health benefits of red dates are immense and these dates are often used as food, in making health tonic, to be added in traditional herbs, and even in desserts. Heart health: Red dates also contain polyphenols that appear to have clear efficacy in the prevention of cardiac damage after a heart attack. They vary in sizes between 2.5 and 6 centimeters, and grow on trees. : Dates are an excellent source of iron, carry 0.90 mg/100 g of fruits (about 11% of RDI). 28 Net Carbs Per Serving. A 3.5 oz. Dates = 280 cal. Red dates are usually available in three forms: fresh, dried and sweet dates. Women who have newly given birth are given brewed red dates tea that is nourishing, improve blood circulation and revitalize overall body and health wellness. The vitamin P content in dates is the highest among all fruits and vegetables. Some of the links I post on this site are affiliate links. 44: More Details. This, of course, doesn’t make any difference if you don’t intend to eat them. Cook for about 25-30 minutes. 98 ($1.02/Ounce) Red dates are one of the most popular health foods with the Chinese people. Calories When it comes to calories, dried dates are significantly higher in calories than fresh. Country of Origin: Xinjiang China Ingredients Red Date. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Red Dates. Be sure to simmer in very low fire to prevent the water drying up. You will get a very fragrant-smelling porridge (congee). 280: 1 cup, chopped = 147g. Dates come in lots of different shapes, sizes and colours. Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, https://www.sciencedirect.com/science/article/pii/S0278691512000531?via%3Dihub, https://www.tandfonline.com/doi/abs/10.1271/bbb.67.1284, https://www.epilepsybehavior.com/article/S1525-5050(11)00278-2/pdf, https://www.sciencedirect.com/science/article/pii/S0378874108005047?via%3Dihub, https://katjuju.com/homehealth/recipe/receipe-red-dates-and-longan-tea/, Best Manual Citrus Juicers [2019 / 2020 Edition], Best High-End Juicers ($500+) [2019 / 2020 Edition], 5 Hygiene Best-Practices & Why They Keep You Safe From Diseases Like Coronavirus, FAQ: Store Bought & Homemade Masks For COVID-19 & How To Make Them, Guide to Disinfecting & Safely Receiving Packages, Best Bidets You Can Get On Amazon For Under $100, 5 red dates (split them and remove the seeds). Many traditional herbal remedies include dates as they are used to improve blood circulation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. red dates. The nutritional value of red dates. Fresh dates have higher calories, mainly from about 23% to 28% carbohydrates. Hemoglobin has only one task in your blood, it is in charge of the transport of oxygen carbon dioxide through the blood. Dried longans and Chinese red dates (jujubes) can be found at Asian markets. How many calories in. Dried red dates have skin that prevent the nutrients to leach out when brewed. 2 Dates are known around 2.8 calories per gram, a number which stands at almost double than that of low energy density foods which have only 1.5 calories per gram. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. If you are suffering from these conditions, it is suggested to remove the seeds when eating red dates: Constipation, gas and bloating, fever, cough with yellow phlegm, mouth ulcers. The first thing you will probably notice is that dates are quite high in calories. In particular, vitamin B6, also called pyridoxin, is common in dates. 0% Vitamin C 0mg. Using our healthy food finder tool, you can … Dates also contain a small amount of many different minerals including calcium, magnesium, zinc, copper, iron and potassium. Chinese Red Dates are plump dried dates that are a deep red and have a pit on the inside and are naturally sweet and nourishing. Chinese. Dried dates have a unique nutritional profile, as they are unusually high in calories. Indeed, one study found that dates didn't significantly incr… serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. The following is the nutritional information for one average-sized Deglet Noor date:. Medjool Dates; Dried Dates; Nutrition Facts. In a stainless steel pot, cook yourself a red dates porridge (congee): Bring the rice with the red dates in it to boil and simmer until the rice is over soft. Red dates, or jujubes, are known as China’s “cure-all fruit” and have 70 to 80 times more vitamin C than grapes and apples. The red date tree, Ziziphus zizyphus, is also called jujube tree or Ziziphus jujube. Since they’re dried, their … A portion of three dates contains 54 calories and 12g on sugar on average. Activity Needed to Burn: 78 calories. A deficiency of iron is the main cause of anemia. Although the fresh fruit is good to eat and is full of vitamin C, dried red dates are often used to make tea or soup. In a stainless steel pot, fill up with 500ml of pure water and bring to boil. Share on Pinterest. Add to Food Diary. calories… Other vitamins in dates are the Vitamin A, Vitamin B2, B3, and B11. 1/4 cup dried longans 1/2 cup dried seedless Chinese red dates (jujubes) 6 cups water B vitamins are well represented in dates and this means that you get a lot of vitamin B if you regularly eat dates. Any food that is high in energy density, i.e. Red dates in its dried form contain even higher levels of potassium that is helpful for keeping the blood vessels relaxed to improve blood pressure. More does not mean better so be mindful to limit consumption. Carbs in DatesThe sugar content in dates is extremely high (up to 70 percent of their weight comes from fructose), and their sweetness gets more intense as dates dry and lose moisture. Anti-depressant, natural: Eating red dates can help to reduce stress and fear, and also seems to support mental agility. https://www.epilepsybehavior.com/article/S1525-5050(11)00278-2/pdf She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Hemoglobin is a protein that is present in our red blood cells. Although the fresh fruit is good to eat and is full of vitamin C, dried red dates are often used to make tea or soup. 7 Minutes of Running. Dates. 412: 1 date, pitted = 15.55g. They’ve also got plenty of vitamin A, B1, B2, protein, calcium, phosphorus, iron and magnesium and are known for enriching and replenishing the blood (great for post-surgery, postpartum, or after a woman's period). Immune system: Extracts of the fruit also appear to enhance the immune system. Other minerals found in dates are the manganese, magnesium, iron, phosphorus, calcium, and zinc. Big Red Dates Dried from Ruoqiang 100% Natural No Sugar Added Dried Red Jujube Dates Super Food Snacks 紅棗 17.6oz 4.3 out of 5 stars 47 $17.98 $ 17 . Red date soak (liver detoxification) Dates soaked in water help to nourish the liver and detoxify the … Red dates are usually available in three forms: fresh, dried and sweet dates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chinese. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. There are 280 calories (on average) in 100g of Dates. 2% Calcium 20mg. Please note that some foods may not be suitable for some … If you eat 100 grams of dates, you get nearly 20% of the Recommended Daily Intake (RDI) of Vitamin B6; and 16% of the vitamin B5 RDI. They are also easy to store and be used easily. 9. https://www.tandfonline.com/doi/abs/10.1271/bbb.67.1284 Dates contain iron, vitamin A (useful for eye health), potassium (useful for the heart), and magnesium, which counteract diabetes, hypertension and depression. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is also said to be the elixir of life that gives youthful looking skin. Our Dried Red Dates are made only from the freshest, premium contain no artificial flavourings, colourings or preservatives so don’t fret about hidden calories or additives. 0.03g. 2,000 calories a day is used for general nutrition advice. red dates. In the Chinese culture, to this red dates tea are often added other foods such as: Dried longan, dried honey dates, white or black fungus, lotus seeds, lotus roots, ginkgo biloba, ginger root, goji berries, dried chrysanthemum, and the list goes on. These are signs of “heatiness” in the body. Chinese Food. TCM suggests eating 5 dates as snacks, three to four times a week. Blood Pressure: Eating fresh jujubes or drinking red dates tea regularly will help to regulate your blood pressure. It’s our built-in brake not to go on endlessly. *. Although sweet, because dates are a good source of fiber, they have a low glycemic load—meaning that when eaten in moderation, they should have a relatively mild impact on blood sugar levels. Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. Sleep better: Jujube contains compounds known as flavonoids, saponins and polysaccharides that have a soothing effect on the nervous system. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dates also contain several important minerals. Recipes & Inspiration. Some popular ones include Medjool, Safawi, Deglet Noor and Ajwa dates. Oleamide is a very interesting substance that produces ourselves in our brains when we are at rest. The table below shows nutritional information for Medjool and Deglet Noor dates: Other types of dates will have similar nutritional profiles, when compared weight for weight. Other Popular Results; Chinese Red Dates. Fat. Is this information inaccurate or incomplete? https://www.sciencedirect.com/science/article/pii/S0378874108005047?via%3Dihub Thanks to their high fructose content, Medjools are also extremely sweet, even sweeter than Deglet Noor dates. A serving of 5-6 dates provides about 120 calories, zero grams of fat, 1 gram of protein, 30 grams of carbohydrate and 3 grams of fiber. Chinese Red Dates. Medjool dates also vary greatly in size, but all Medjools are generally larger than Deglet Noor dates. https://katjuju.com/homehealth/recipe/receipe-red-dates-and-longan-tea/. This simple bowl of red dates rice will help improve the digestive system and blood circulation. 2) Wide array of nutrients - Red dates also contain loads of Vitamin A, B1, B2, protein, calcium, phosphorous, iron and magnesium. In addition to vitamins and minerals, there are other healthy substances in dates. The iron contained in dates can effectively improve the anemia caused by … Since that time the red dates were often mentioned in the Traditional Chinese Medicine (TCM), where the ideal meal consists of a combination of flavor, nutrients and medicinal effects. The tree is mainly found in Asian countries, but also in Arab countries and for several hundred years in southern European countries. Dates have an excellent nutrition profile. The people of the ancient Zhou Dynasty (circa 1046-256 BC) used the red dates to brew wine. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Make a slit in 10 dates and remove the seeds. 23. Fresh dates are rich in dietary fiber, vitamins, and trace elements. That same serving has 5 … We speak of anemia when we have a low blood hemoglobin level. Anti-inflammatory:  Also disclosed are anti-inflammatory properties that may be related to the presence of oleamide among others. Calorie breakdown: 1% fat, 96% carbs, 3% protein. Red dates are very versatile and can be eaten in many ways. Serve warm. In TCM, red dates are used because of the high iron content to prevent anemia. Allergy Information-None- Certified Halal This product has … Three red dates meanwhile - which are said to be less sweet than a normal date - … There are 23 calories in 1 Date. Notify me of followup comments via e-mail. Sara Ding is the founder of Juicing-for-Health.com. Dried red dates have skin that prevent the nutrients to leach out when brewed. Calorie breakdown: 14% fat, 0% carbs, 86% protein. Carbs. Furthermore, red dates and goji berry have been used in many Asian foods and beverages, and as part of concoction for herbal tea. Per 3.5-ounce serving, or about 4 pitted dates, the larger, meatier semi-soft medjool variety supplies 277 calories, 1.8 grams of protein, very little fat … Cataract: Zeaxanthine, a phytonutrient that is high in dates, is beneficial for your eyes and prevents you from developing cataract. A TCM sinseh told me that the seeds in red dates can be “heaty”, so it’s best to remove them before use, to prevent “heatiness”. As herbal tea, red dates and goji berry can be served either hot or cold. Chinese red dates have 70x to 80x higher levels of Vitamin C! General Gastrointestinal Benefits: Jujube fruits or red dates are traditionally used as a puree, paste, tea or soup to improve digestion. Red dates, also called jujube, are brown-red stone oval fruits with thin shiny skin. As a lower energy-density food, fresh dates make a better choice if … Dates are high in fructose which اigh Consumption of this fruit can be … Trusted Source): Calories: 79 Protein: 1 gram Fat: 0 grams Carbs: 20 grams Fiber: 10 grams Vitamin C: 77% of the Daily Value (DV) Potassium: 5% of the DV Chinese red dates stimulate the production of white blood cells in our body, which improves the immunity and decrease the levels of cholesterol in the bloodstream. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. When you are feeling under the weather and your body is feeling weak, you most likely have no appetite. It is suggested to make a slit of each date lengthwise to get the most out of them. Jujube nutrition facts. Turn down the heat to very low and leave it to simmer for about 15 minutes. 28 Minutes of Cleaning. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Traditionally, Chinese women eat red dates or boil red dates tea regularly to help replenish monthly lost blood. Red dates, or jujubes, are seen as China’s “cure-all fruit” and have 70 to 80 times more vitamin C than grapes and apples. https://www.sciencedirect.com/science/article/pii/S0278691512000531?via%3Dihub In a clinical study, the fruit appeared to have clear therapeutic effects on constipation, something we especially know about dried plums. This gives it the ability to induce sleep and help insomniacs to get a restful night without drugs. 3) Enriching and replenishing blood - drinking red dates tea regularly for a few months can help to re-balance the body’s Qi and blood deficiency. 0% Vitamin A 0mcg. It is, therefore, a myoprotective agent. This protein also gives these cells the red color. With a color that ranges from light red to amber, regular Deglet Noor dates have a firm flesh and a sweet, delicate flavor. 2,000 calories a day is used for general nutrition advice. Researchers found that date extracts had the highest biologic effect in the activation of an important enzyme in the synthesis of our acetylcholine memory molecule, the so-called choline acetyltransferase. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 0.2g. calories per gram, will help you gain weight without the numerous calories. First, dates contain many vitamins. Dates' calories vary depending on the variety of date in question. Day is used for general nutrition advice are one of the fruit is in! Common serving Sizes: amount serving size calories Add to Counter ; 100g medjool dates also vary greatly size! 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