Reaction Speed It is the ability to respond /to a given stimulus as quickly as possible. What is strength? [CBSE 2012] Differentiation Ability It is the ability to achieve a high level of fine-tuning or harmony of individual movement phases and body part movements. Answer: Lower speed means it is moving slower. For example, an Ability can be both a Buff/Debuff and a Damage type. These exercises have no external movements and work done is zero, hence these are not visible to others. Active Flexibility It is performed without external help or self-movement of a part to the maximum range. It is the process of preparation for some task. The overload should not be increased too rapidly. Answer: This ability is important in swimming, hockey, football, gymnastics etc. An example of circuit training is given below . Circuit training is a formal type of training in which an athlete goes through a series of selected exercises that are arranged in a circuit with 5 to 10 stations. Length of the muscles changes and work done is clearly visible. It is a form of speed training that can be.effective in improving an individual’s speed and endurance. (ii) Isotqnic Exercises Isotonic exercise is a form of exercise which involves controlled contraction and extension of muscles arid mobilisation of the joints around those muscles. Question.14. It will activate if the Pokémon is switched in due to a previous Pokémon fainti… Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. What is sports training? Coupling Ability It is the ability to coordinate body part movements (e.g. What is circuit training? Two principles of sports training are: Question.19. Play Typing Games. Speed is measured in the same physical units of measurement as velocity. 5 Marks Questions Athletes need to develop speed in all directions, not just linearly. When a god is crippled, they are unable to use any of these abilities. Discuss any two types of exercises used for strength development. This time limit affects p… A less common measure of the speed of a typist, CPM is used to identify the number of characters typed per minute. Higher speed means an object is moving faster. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. Answer: Acceleration Run Acceleration runs are usually adopted to develop speed specially in attaining maximum speed from a stationary position. Draw 8 stations circuit training programme for upper body strength. Explain the types of speed. Agility exercises are important for any athlete because they can increase balance, speed, coordination, and speed. Answer. (All India 2016) That is, once people how to … Question 24. He should move gradually towards 100% of his maximum speed. Acceleration Runs A good athlete generally accelerates ter the first 30-60 “m, so the acceleration should be performed for 30-60 m only. The common conversion factor between WPM and CPM is 5. PNF is a more advanced technique that involves both stretching (static + dynamic) techniques and contraction of the muscle groups being targeted. Explain the methods of speed development. Sportstraining is a specialised process of all round physical conditioning aimed at the preparation of sportspersons for improving performance in games and sports. Answer. There are usually 5 to 10 stations in a circuit. Speed endurance is a combination of speed and endurance abilities. According to Martin, “It is a planned and controlled process to achieve goals in which the changes of motor performance and behaviour are made through measures of content, methods and organisation.”, Question.12. Strength is an essential component of physical fitness. Is Amazon actually giving you the best price? The athlete sprints to the first cone, and then moves laterally to the second, before repeating this pattern for the rest of the course. Very young children can maintain their maximum speed for 15 to 20m, whereas a well-trained athletes can maintain maximum speed for 40m. These individuals typically read at levels significantly lower … Agility hurdles. 100 m race from start to finish. Repetitions can be fixed according to the standard of the athletes. Therefore, in these exercises, the length of muscles remains the same during workout. Do away with waste, and your ability to make firm decisions will speed up. Briefly explain the advantages of fartlek training. Draw ten stations circuit training programme for improving the jumping ability of a player. Can be performed anywhere because no equipment is required. Answer. Before performing such exercise, the appropriate warm-up is essential. This is a common measurement for typing programs, or typing tutors, as it can give a more accurate measure of a person's typing speed without having to type for a prolonged period of time. Question.24. This type of power is different from the ones I have talked about already. Short Sprints For direct improvement of acceleration, short sprints of 25 to 80 m are the best means. He can also change his speed or pace according to the various geographical surroundings like hills, rivers, forests, muddy roads and grassy grounds etc. The ladder drill is primarily to improve agility, but it can also help with speed. Clairgustance (clear tasting) is a type of psychic ability that allows you to receive information through the sense of taste. Explain the concept of fartlek training. Warframe Abilities are currently officially classified into four different types, according to their function: damage, buff & debuff, mobility, and perception. In this method, pace and speed are not pre-planned. Agility exercises are important for any athlete because they can increase balance, speed, coordination, and speed. Reaction Time Time taken to respond to a given stimulus, e.g. Methods for developing flexibility are –. We use the following methods of strength development Blaze: Powers up Fire-type moves when the Pokémon's HP is low. It is the ability of joints to move in the maximum range. It is expressed as distance moved per unit of time. There are normally three or more rounds in circuit training which consists of 7-12 exercises generally. Several athletics can take part in the training programme at a time. Training at maximum speed in early morning should be avoided. [CBSE 2013 Modified] Improved reaction ability is a performance prerequisite to do motor actions under given conditions in minimum time. If it isn't moving at all, it has zero speed. Chlorophyll: Boosts the Pokémon's Speed stat in harsh sunlight. Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. Agility hurdles help improve foot speed, coordination, and balance. 8 Stations Circuit Training Programme: Question.30. Define speed. Question.5. Endurance is the ability of an individual to sustain any activity for a longer period. (iii) Isokinetic Exercises isokinetic exercises . This process is to be repeated 4 to 8 times for each muscle group. Answer: Dynamic Stretching Method In this method, activities are performed with a motion or movement in a full range. It does not require any equipment and can be organised easily. Or To start, these exercises should be performed on a shallow incline. The method to be followed in these – races involves the following. Answer. According to Mathew, “Sports training is the basic form of preparation of a sportsman.” According to Martin, “It is a planned and controlled process to achieve goals in which the changes of motor performance and behaviour are made through measures of content, methods and organisation. Some of the most common include the ladder drill, lateral sprints, and hill climbs. Answer. Static Stretching Method In this method, the joint is stretched and held for 10 to 30 sec. The Power Type was introduced in Sonic Heroes. Pace Races Pace races mean running the whole distance of a race at a constant speed, In pace races, an athlete runs the race with uniform speed, generally 800 m and above. Isokinetic Exercises The literal meaning of the term isokinetic is constant speed, i.e. Physical Education Class 12 Important Questions Chapter 12 Training in Sports is part of Physical Education Class 12 Important Questions. How would you train for developing speed? Answer: It is the quickness of movement of body parts. It targets strength building and muscular endurance. Question.20. Any specific component of physical fitness can be developed. Speed is how fast a character is able to move, there are 4 main types of speed which are the following: Suggest different ways to improve reaction ability of a player. It improves the efficiency of the heart and lungs. Then the muscle is gradually stretched to its maximum limit and is held in this position for 8-10 seconds. In other words, we can say that these are the methods to improve general and specific performance in games and sports. Question.27. Flexibility is the range of movement. Question 12. (i) Isometric Exercises ‘Iso’ means constant’ and ‘metric’ means ‘length’. In the training periods, work/load is performed. Strength is an essential component of physical fitness. Strength is the ability of our muscles to overcome resistance. Using magic encompasses many different subcategories, so someone could be well-versed in many of these types of magic. Shuttle runs, where an athlete sprints to cones of an increasing distance, can also be effective at increasing agility. Fartlek is a form of road running or cross country running in which the runner usually changes the pace significantly during the run. Each one has different benefits. Associations. iso means constant and kinetic means motion. Pace Races Pace races mean running the whole distance of a race at a constant speed. Cones are setup in pairs, with a short distance between each one, so that a square is formed. The different types of coordinative abilities are, Question 21. Question 3. Acceleration Ability Ability of the body to achieve maximum possible speed in’minimum possible time e.g. The total number of runs per unit (in one day) should be between 6 and 12, depending upon the capacity of the athlete. Typing Trainer web typing course will get you there! In sports, reaction ability is not only significant to react quickly to a signal, but it should also be accurate according to situation. After every acceleration run, there should be a proper interval so that the athlete may start the next run without any fatigue. Currently, the below the classification of powers is used to determine which Abilities are affected by certain enemies, such as Corpus Combas. There are a number of different types of speed and agility drills, and these can be used by an athlete to improve performance. Now typing gets fun! circuit training for football, volleyball, badminton etc. Shuttle runs, where an athlete sprints to cones of an increasing distance, can also be effective at increasing agility. Explain the various methods of speed development. Developing Methods, Question 20. Answer. Intensity or load can be increased if required. Answer: 50 m run, 60 m run, 80 m run etc. Question.8. OR Definition. General Circuit Training In this type of training, different muscle groups are given exercises in rotation. An isometric contraction occurs when there is tension on a muscle without any movement. power rack. No external movement is visible to a third person. Fartlek is a Swedish term which means speed play. What do you understand by the term sports training? The training period is a long process which may extend to one year or more. In isotonic exercises, the length of muscles changes (shortens or lengthens) during action along with tension in them. The various factors of speed are. Answer. It gives us knowledge regarding performance and it also guides us how to improve further through different ways. is the ability to adjust or completely change the movement programme during movement on the basis of changes or anticipated changes in the situation. [CBSE 2011] 3 Marks Questions NCERT Solutions for Class 6, 7, 8, 9, 10, 11 and 12. Answer: What do you mean by training? What are pace races? Downhill sprints are more effective at increasing agility, as the athlete will need to stay balanced while running. When a circuit is complete, one begins the first exercise, again for the new circuit. Comparing Different Types of Visual Perceptual Learning Tasks’ Effects on Reading Ability by Tianyou Zhou A Thesis Presented in Partial Fulfillment of the Requirements for the Degree Master of Science Approved April 2014 by the Graduate Supervisory Committee: Jose E. Náñez, Sr., Chair Elias Robles-Sotelo Nicholas Duran Arizona State University May 2015 . Some species of Pokémon have multiple possible Abilities. exercise without partner. Draw ten stations circuit training programme for improving the jumping ability of a player, (CBSE 2013) Doing one kind also can improve your ability … What is circuit training? Answer: Question 23. (Delhi 2016) These exercises were developed by Perrine in 1968. Some individuals are born with the ability to use magic. It is the ability of joints to move in the maximum range. Training is based upon scientific principles in a systematic order. Explain the methods of speed development. Other exercises focus on lateral movement and the ability to combine lateral movement with forward movement. Interval training method is called terrace training. In some cases, the time limits are of no importance, as nearly every subject completes all they can do correctly. Sports training is the physical, intellectual, technical, psychological and moral preparation of an athlete or a player by means of physical exercises. In such type of training, an athlete can adopt any pace as .per his wish and ability to complete a specific distance. Write any two definitions of sports training. Many agility training drills focus on running some type of interval session — which means the athlete will run at varying paces at different times throughout the exercise — to help develop reaction time and muscle memory for such activities. . Advantages: Question.25. Prevents non-Flying-type opposing Pokémon from fleeing. This is one of the most common speed and agility drills and is highly effective. Isotonic Exercises These are exercises in which movements are clearly visible in the concerned body part. stretching exercise with the help of a partner. Acceleration ability is improved indirectly by improving on explosive strength, technique and movement frequency. Define strength. It also means the ability to resist fatigue. they are at their weakest point of action. Two types of flexibilities are. Speed is the ability of moving a body part or the whole body with the greatest possible speed or velocity. Isokinetic Exercises In these exercises, there is movement along with continuous tension in both flexor and extensor muscles. [CBSE2013] 1 Mark Questions Answer. Circuit training programme was designed by GT Adamson and RE Morgan in 1957. In these exercises, there is movement along with continuous tension in both flexor and extensor muscles. Speed is the ability of an individual to perform a movement of the same pattern at a faster rate. maintenance phase in 100 m race. The “in and out” exercise is also useful for this purpose. They are. Question.32. Incomplete recovery is given in intervals. Some of these abilities increase their user's Movement Speed; those that do so have a maximum speed of 754. Isotonic exercises involve controlled contraction and extension of muscles and mobilisation of the joints around those muscles. various throws and jump events, swimming etc. Acceleration Speed It is the ability to increase speed from minimum to maximum. OR These exercises were developed by Perrineiri 1968. Type III: User can move near, at, or beyond the speed of light. It is needed to perform everyday activities with relative ease. Sometimes equipment is required to perform them. Answer. Question 8. In most wild Pokémon encounters, the Pokémon's Ability will be one of its non-Hidden Abilities (each having an even chance of appearing if the species has two). This pattern is repeated so a diagonal course is established. The following are common types of ability. Training is the process of preparation for some task. Isometric Exercises Tso’ means ‘constant’ and ‘metric’ means ‘length’. Speed of Movement Time taken by a muscle or group of muscles to complete a movement e.g. It is the ability to cover distance in minimum possible time or the ability to perform movement in the shortest possible time. 6. movements of hand, feet, trunk etc) with one another and in relation to a definite goal-oriented whole body movement. Different types of speed are. In other words, we can say that sports training consists of methods to improve general and specific performance in games and sports. What is speed? The high-intensity periods are typically at or close to ahaerobic exercise, while the recovery periods involve activity of lower intensity. Interval Training Method It is a type of training that involves a series of low to high-intensity exercise workouts interspersed with rest of relief periods. Movement speed is of high relevance in sports like jumping, throwing, kicking, boxing etc. What if you could type as fluently as you speak? Answer. Enhanced Strength: The supernatural ability to possess a degree of physical strength that is unattainable by regular humans. Define flexibility and explain the methods of flexibility development. Discuss any two methods of endurance development. Define flexibility and explain the methods of flexibility development. ball, opponent, partner. It is practiced in two phases. Answer. Can be adapted easily to suit different sports. The various factors of speed are: Question.21. OR Repetitions can be fixed according to the standard of the athletes. Power Type characters are the main fighting force in the team, effective in their powerful attacks to defeat most enemies, including those that their teammates cannot damage otherwise. Slow-Stretching and Holding Method It is the extension of slow- stretching method. (CBSE 2013) What are the methods for developing flexibility? Are affected by certain enemies, such as an industry, profession or field,... Methods of impraving strength muscles, training is a Swedish term which means speed play so a diagonal course established! Forward movement m run, 60 m run etc placed a short distance between each,... Can do correctly that he has to cover maximum distance in minimum time by improving on explosive,! Or activity and think they ’ re doing enough external movements and work done is zero, these! 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Conditioning aimed at the professional or managerial level fartlek ’ mean and who developed training... Active flexibility it is more flexible and notas demanding as-traditional interval training method in detail acceleration,... Speed achieved by a sprinter from a stationary position or from a latin word which means speed play move towards., psychic factors and level of skill acquisition motor actions under given conditions in minimum possible time or whole! Accelerated to his maximum speed for 40m be followed in these exercises, the player actually plays in competition ability. Contraction of the athletes long duration without giving any break or pause in between the without. Achieve maximum possible speed or velocity setup in pairs, with a period! At the professional or managerial level activities are performed on a shallow incline perform. Quickly as possible enough to speed up is primarily to improve general and specific performance in games sports. 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